Pork Tenderloin Le Li-mushroom le Liiee Recipe

Liieie tsa Caramelizede li nolofalletsa ho noa nama ea nama ea nama ea nama ea kolobe e monate. Sebeletsa ka raese e phehiloeng e chesang, pasta e entsoeng ka letsoho, kapa litapole tse pholiloeng kapa tse halikiloeng bakeng sa lijo tsa lelapa.

Seo U tla se Hloka

• 1 lipalesa tse khōlō tse peli kapa tse peli tsa nama ea nama ea nama ea kolobe, hoo e ka bang lik'hilograma tse 1/2
• 2 tablespoons botoro,
• arotsoe
• Dipole tse 2
• oli ea mohloaare e sa lekaneng , e arotsoe
• 2 eiee e mahareng, e tšesaane
• 1 teaspoon tsoekere
• Li-ounces tse 8 li tranelitsoe li-mushroom
• 1/3 senoelo
• phofo e nang le morero
• 1 teaspoon letsoai
• 1/4 teaspoon fatše pepere e ntšo
• 1/2 senoelo se omileng veine e tšoeu kapa veine ea Marsala
• 1/2 senoelo
• moro oa kana

Kamoo U ka e Etsang

1. Hlakola ea nama ea kolobe, e ka bang 3/4 ho isa ho 1-intshi ka bophara.
2. Ka serethe sa letsoho la hao kapa sesebelisoa sa nama, senya ka bonolo ho etsa li-medallion ka bophara ba 1/2-cm.
3. Ka hare ea skillet kapa sa sa pan , qhibiliha 1 tablespoon ea botoro ka 1 tablespoon ea oli ea mohloaare ka mocheso o bohareng.
4. Saute eiee, e hlohlelletsa hangata, ho fihlela o nolofalitsoe. Eketsa tsoekere 'me u tsoele pele u pheha, u hlohlelletsa khafetsa, ka metsotso e ka bang 15.

1. Kenya li-mushroom ho motsoako oa onion 'me u tsoele pele u pheha ka metsotso e ka bang 5, ho fihlela li-mushroom li le bonolo ebile li le putsoa ka khauta.
2. Tlosa lieiee le li-mushroom ho poleiti ebe u beha ka thōko.
3. Fafatsa nama ea kolobe ka letsoai le pepere; ho roala ka phofo. Kenya sethopo sa 1 sa botoro le khaba e le 'ngoe ea oli ho skillet. A
4. Pan e batla lipalesa tsa nama ea nama ea kolobe ka mocheso o mofuthu ka metsotso e ka bang 3 ho ea ho e 4 ka lehlakoreng le leng, kapa ho fihlela ho soeufala.
5. Eketsa veine le moro ho skillet hammoho le motsoako oa onion le mushroom. Ho omisa, ho senoloa, ka metsotso e 2.
6. Koahela le ho fokotsa mocheso ho tlase; pheha metsotso e ka bang 10 nako e telele.
7. Sebeletsa nama ea nama ea kolobe ka raese e chesang e phehiloeng, litapole, kapa pasta.

More Recipes

Maple Mustard Pork Tenderloin

Pork e Tselitsoeng Tenderloin

Cinnamon Apple Pork Tenderloin

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	366
Total Fat	19 g
Fat Satated	6 g
Fat Unsaturated	9 g
Cholesterol	61 mg
Sodium	603 mg
Li-carbohydrate	25 g
Fiber Fiber	3 g
Liprotheine	20 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)