Easy Ham le Swiss Cheese Quiche

Hangata quiche ke khetho e ntle bakeng sa sejana sa brunch kapa sa lijo tsa motšehare. Ham le Swiss cheiche ke lihlopha tsa khale tse kopaneng. Sebelisa recipe ea maiketsetso e entsoeng ka maiketsetso kapa sefubelu se nang le serame kapa se entsoeng ka mofuthu.

Liiee tse tala tse khethiloeng ka cheese quiche li khetha. Haeba u sa tsotelle tatso ea Swiss, u lokolohe ho sebelisa shredded cheddar kapa Monterey Jack cheese. Sheba phapang ea likhopolo tse ling tsa motsoako.

Seo U tla se Hloka

• 1 shell ea pie, e sa tsitsitsoeng, e 9-intshi
• Li-ounces tse 6 tse khabisitsoeng ka chisi
• Li-ounces tse 6 li hlakile
• hemo
• Tablespoons tse 2 ho ea ho tse 4 tse khaohileng ka eiee, tse khethiloeng
• Mahe a maholo a maholo
• Kopi e le 'ngoe
• tranelate e matla
• 1/2 lebese la senoelo
• 1/2 teaspoon letsoai
• 1/4 teaspoon pepere e ncha e mongobo
• Etsa pepere ea cayenne
• 1/2 teaspoon omisane e omeletseng

Kamoo U ka e Etsang

1. Hala setofo ho 375F.
2. Lokisetsa li-pastry tsa pie ka li-pastry tse entsoeng ka mahahapa kapa fesheneng ea pie. Tšoaea leqhoa la pie le pastry.
3. Fafatsa chisi le ham ka tlas'a khetla ea pie hammoho le li-eiee tse tala, haeba u li sebelisa.
4. Ka sekotlolo se kopanyang, mahe a whisk le tranelate, lebese, letsoai, pelepele le batsho ba cayenne le mosetareta o omileng ho fihlela o kopantsoe. Tšela motsoako oa lehe ka lekhapetleng la pie holim'a ham le cheese e shredded.
5. Tlatsoa ka ontong ea preheated ka metsotso e 45, kapa ho fihlela thipa e kenngoa bohareng e tsoa e hloekile.

Khaola sekhahla ka li-wedges ho sebeletsa.

Liphetoho

• Nakoana pele o baka, tlosa quiche ka likhahla tse nyenyane tsa langa le le lej.
• Eketsa ka 1/4 senoelo sa pepere e tšehali e khethiloeng ka mokhoa o khahlehileng ho khetla ea pie hammoho le chisi.
• Kenya sebaka sa ham e entsoeng ka letsoai le sekotlolo se phehiloeng.
• Eketsa ka 1/2 senoelo sa li-mushroom tse satehileng tse lekaneng ho ea quiche hammoho le ham le chisi.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	381
Total Fat	31 g
Fat Satated	17 g
Fat Unsaturated	9 g
Cholesterol	242 mg
Sodium	668 mg
Li-carbohydrate	5 g
Fiber Fiber	0 g
Liprotheine	20 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)