Leka sena sa maiketsetso se bitsoang Thai Massaman curry, se entsoeng ka ho feletseng. Ena e tummeng ea curry ea Thai e na le monate ebile e monate haholo. E entsoe ka khoho, nama ea khomo kapa konyana, ke monko o monate oa mosehla o kenyelletsang lemongrass le linate hammoho le lisebelisoa tse ling tse thahasellisang tsa Thai. Lebese la kokonate le sebelisoa ka nako ena, joalo ka li-leaves (ho e-na le makhasi a thata a ho fumana kaffir lime).
Ena ke sejana se monate ho sebeletsa nakong ea ho oa ha serame kapa mariha bosiu, 'me li setseng li phethehile feela bakeng sa lijo tsa letsatsi le letsatsi tse chesang. Sebeletsa ka raese e jasmine kapa, bakeng sa liketsahalo tse ikhethang, ka raese ea raese kapa raese ea kokonate .
Seo U tla se Hloka
- 1/2 ho isa ho 1 likoto tse leshome kapa lesapo le entsoeng
- 1-2 seaplane litapole, khaola ka chunks
- Mofuta o 1 oa 14 (lebese la 400ml) ka lebese la kokonate (eseng lite)
- 1 pepere e nyenyane e khubelu ea tšepe, e tšesaane
- 1 e le 'ngoe ea langa le le lej, le sliced
- 2 tablespoons kokonate oli kapa oli ea limela
- 1/3 senoelo sa kopi, seliloeng
- 1 ginger-piece ginger, grated
- 4-5 cloves konofolo
- 1 e khubelu, e sliced, OR 1/2 ho 3/4 tsp. palesa ea fola / pepere ea cayenne
- 1/2 senoelo-latsoa lijo tsa khoho
- 1 stalk ea
- lemongrass , minced, OR 2-3 Tbsp. Lemongrass e entsoeng ka leqhoa / e entsoeng ka libotlolo
- 3 bay leaves
- 1 teaspoon turmeric
- 1/4 senoelo se tšetsoeng li-cashews tse halikiloeng tse sa omosoang (+ tse ling tse nang le letsoho ho fihlela qetellong)
- 1 teaspoon fatše coriander
- 1 teaspoon peo ea komine eohle
- 1/8 teaspoon cardamon
- 1 teaspoon tamarind, kapa sebaka sa 1 Tbsp. lero la lime *
- 3/4 teaspoon
- shrimp pata OR 1 e eketsehileng Tbsp. tlhapi ea tlhapi
- Dipole tse 2
- tlhapi ea tlhapi
- 2 tablespoons tlhapi ea sauce
- 1 tablespoon pale ea tsoekere kapa tsoekere e sootho
Kamoo U ka e Etsang
- Hlahla moahi, pane e khōlō ea ho chesa, kapa pitsa ea sopho e entsoeng ka mofuthu-mocheso o phahameng. E-ea ka har'a oli ebe o pota-potile, ebe u eketsa e-onion, ginger, garlic le chili. Tšoaea ka metsotso e 2 metsotso ho lokolla monko o monate.
- Eketsa setsi ho ekelletsa ho tse latelang: Lemongrass, Bay leaves, turmeric, cashews, coriander e fatše, peo ea cumin e feletseng, cardamom, tamarind (kapa lero la lame), phala ea li-shrimp, samese ea tlhapi le tsoekere. Hlohlelletsa ka mongolo o mong le o mong 'me u tlise phepong e bobebe.
- Eketsa khoho, e tsosang ho apara ka metsi a monate, ebe u eketsa lebese la kokonate le litapole. Hlohlelletsa le ho khutlisetsa ho ea pheha. Fokotsa mocheso ho ea tlase, kapa ho fihlela u fumana monate o monate.
- Etsa metsotso e 30 ho ea ho e 40, e hlohlelletsa ka linako tse ling, ho fihlela likhoho le litapole li le bonolo. Kenya pepere e khubelu le tomate nakong ea ho qetela ea ho pheha metsotso e 10-15. Haeba u rata salmon e ngata ea curry, koahela ha u ntse u lla. Haeba u khetha sejo se pholileng sa curry, tlohela sekwahelo.
- Latsoa-leka tlhahlobo ea curry, u eketsa moriana oa tlhapi oa tlhapi bakeng sa tatso e eketsehileng / saltiness, kapa ho feta haeba u batla e le spicier. Haeba o le bolila haholo, eketsa tsoekere e seng kae. Haeba le letsoai kapa le monate bakeng sa tatso ea hau, eketsa ho ama tamarind e eketsehileng kapa lero la kalaka. Haeba le tsona li monate, eketsa lebese la kokonate.
- Kenya li-cashews tse eketsehileng ebe u kena ka hare. Fetisetsa sekotlolo sa boleng, kapa sejana ho lipoleiti kapa lijana. Holimo ka coriander e ncha, haeba ho lakatsoe, 'me u sebetse le raese ea Thai jasmine .
* Tlatsetso ea Tamarind Tlhahiso: Phula ea Tamarind e ka ba e qhekellang ho fumana, ka hona mo nkeloe sebaka se seng ka morao. E, lime le Tamarind li litholoana tse peli tse fapaneng haholo; Leha ho le joalo, li fana ka bobe bo tšoanang boo u bo batlang nakong ena ea curry, e leka-lekaneng le tsoekere ea palema kapa tsoekere e sootho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 745 |
| Total Fat | 46 g |
| Fat Satated | 31 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 71 mg |
| Sodium | 1,666 mg |
| Li-carbohydrate | 56 g |
| Fiber Fiber | 8 g |
| Liprotheine | 34 g |