Mefuta e mengata ea lipepepe tsa Thailand li kopantsoe ka monate, e bolila, le tse monate, 'me ena ke eona e hlalosang tlhaloso ena e ikhethang, le hoja u ka khetha ho etsa sejana se bonolo (ntle le li-chilies)' me e ntse e tla hlahisa litlolo tse ntle le tse monate. Ho khahloa ke li-mushroom tse ngata tse ncha (kapa li-mushroom tseo u li khethileng), sejo sena se monate sa khōhō se tla khotsofatsa le ho feta ka ho fetisisa litakatso. Sebeletsa feela raese mme u na le lijo tse phethehileng, tse nang le phepo tse ratang lijo tsa 'nete tsa Thai li lokela ho: tse makatsang.
Seo U tla se Hloka
- 4 maqeba a likhoho tse se nang bonono, kapa mafuba a 2 a se nang bonase, a tšeloa ka likotoana tsa loma
- 1 tsp cornstarch powder qhibiliha ka 3 tbsp soy sauce
- 2 ho ea ho 3 tbsp oli bakeng sa ho hlohlelletsa-frying
- 3 ho ea ho 4 cloves konofolo, minced
- 2 likotoana tse peli tsa majoe galangal kapa ginger, tse teteaneng likotoana tse kang likotoana
- 2 tbsp sherry
- Li-mushroom tse 6 ho isa ho tse 8 tse ncha tse nkiloeng ka sesepa, tse teteaneng, kapa li-mushroom tse lekanang le tse 1 ho ea ho tse 2
- setulo se sengata se secha sa coriander (cilantro)
- Tamarind Sauce e Tsubellang:
- 2 tsp
- tamarind pata
- 1/3 senoelo
- khoho ea khoho
- 2 1/2 tbsp tlhapi ea sethoa
- 2 tbsp tsoekere
- 1 ho ea ho 2 likhahla tse khubelu kapa tse tala, kapa 1/4 ho 3/4 tsp li-flakes (1/4 tsp = bonolo)
Kamoo U ka e Etsang
- Sebaka se tšetsoe khōhō ka sekotlolo ebe o tšollela holim'a khalase le soy sauce motsoako. Khothalletsa haholo ho tlatsa khoho le mongobo. Atamela haufi le setofo ho ea marinate ha u ntse u etsa moriana oa tamarind.
- Etsa moriana oa tamarind o hlahisang moriana ka ho kopanya lisebelisoa tsohle hammoho ka senoelo. (Phula ea tamarind le tsoekere e lokela ho qhibiliha ka ho fetisisa ka setho sa polokelo ea tlhapi le tlhapi . Haeba pente ea hau e teteaneng, u ka 'na ua batla ho chesa setša ho thusa ho e qhaqha.) Hape u atamele setofo.
- Senya setsi sa metsi kapa seholo se chesang ka mocheso o phahameng kapa o moholo-o moholo. Koala ka oli, ebe u eketsa konofolo, galangal kapa ginger le khoho (hammoho le motlakase / soy sauce marinade).
- Khothalla ka metsotso e 2 ho isa ho e 3, kapa ho fihlela khoho e opa ha e tšoaetsoe. Eketsa sherry e nyenyane (khaba e le 'ngoe ka nako) ha u ntse u hlohlelletsa, ha nako e nngwe le e' ngoe e qala ho omella.
- Eketsa li-mushroom, hammoho le qala ho eketsa sauce ea samarind 2 ho ea ho 3 hapopupo ka nako. Tsoela pele ho tsuba ka tsela ena ho fihlela moriri o ekelitsoe mme likhoho le li-mushroom li pheha metsotso e 4 ho ea ho e 5.
- Tlosa mocheso. Ke habohlokoa hore u latsoe-u hlahlobe 'me u fetole li-seasonings. Seo u se batlang ke tatso e tšoanang le "monate le e bolila" - tatso e thabisang. U ka 'na ua eketsa ho fihlela ho 1 kopi ea sopho ea tlhapi ea letsoho (ho e-na le letsoai) le e' ngoe ea sopho e entsoeng ka tsoekere e le hore o nke mokokotlo o bolileng oa tatso ea tamarind, e matla haholo, empa e babatsehang hang ha e lekana le monate o monate le letsoai. Ena ke mofuta o ikhethang ka ho khetheha - haeba o rata bolila, ha ho hlokahale hore u kenye tsoekere e eketsehileng. Haeba sejana se se na linoko tse lekaneng bakeng sa hao, eketsa e nyenyane hape e sa tsoa hloekisoa (kapa lero la sethou ). Haeba e fetoha letsoai le leng, eketsa ho qeta lime e ncha kapa lero la lero la lemone. Hlokomela hore boemo bo bobe bo boetse bo itšetlehile ka hore na o teteaneng hakae kapa o matlafatsa tamati ea tamarind.
- Sebeletsa ka basil e hloekileng e tšolotsoeng le raese e ngata ea jasmine .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1776 |
| Total Fat | 96 g |
| Fat Satated | 28 g |
| Fat Unsaturated | 37 g |
| Cholesterol | 558 mg |
| Sodium | 1,778 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 3 g |
| Liprotheine | 181 g |