Melemo ea phepo ea Li-fungus tse tloaelehileng tsa Asia
Li-mushroom tsa Shiitake li boetse li bitsoa li-mushroom tse ntšo, e leng ntho e nyenyane ho tloha ha li-mushroom li ka ba tse khanyang kapa tse bofubelu, ebile li bohlooho ha li omisitsoe. Li atisa ho ba le mahlakuli hangata. Li-mushroom li boetse li tsejoa e le li-mushroom tsa Sechaena, li-mushroom tsa lipalesa, li-mushroom tsa meru, li-mushroom tsa oak le fungus ea pasania. Li rekisoa ha li sa tsoa hloloa empa li ratoa haholo.
Li-mushroom li 'nile tsa sebelisoa bakeng sa melemo ea bona ea bophelo bo botle mekhoeng e tloaelehileng ea ho folisa Asia ka lilemo tse makholo.
Shiitake, ha e fetoleloa ho tsoa ho Japanese, e bua ka sefate sa shii moo li-mushroom tsena li ileng tsa hōla qalong, ha litate li bolela feela li-mushroom.
Linnete tsa phepo
Hangata 3.5 e sebelisoang ke li-mushroom tse tala tse ntšo li fana ka ligrama tse 3 tsa fiber, ligrama tse 7 tsa lik'habohaedreite, lik'hilojule tse 35, le ligrama tse 2,2 tsa protheine e feletseng. Li-mushroom tse ntšo li na le li-amino acid tse 18, tšepe, niacin le livithamine tsa B. Niacin e ka thusa ho senya lijo bakeng sa ts'oaetso 'me e ka ba ea bohlokoa bakeng sa tsamaiso ea methapo ea methapo. Sesepa se ka thusa 'mele ho theha lisele tse khubelu tsa mali. Hangata livithamine tsa B li rua molemo oa boits'oaro ba 'mele oa ho itšireletsa mafung, livaerase le libaktheria tse kotsi,' me li ka thusa 'mele ho fokotsa lijo.
Melemo ea Bophelo bo ka 'Nang ea E-ba teng
Mokhoa oa meriana o tloaelehileng oa Machaena oa lilemo tse 5 000 o sebelisa li-mushroom tse ntšo bakeng sa k'holeseterole e phahameng, atherosclerosis, 'me e le tonic ho ruisa bophelo bo botle ka kakaretso. Meriana e tloaelehileng ea Majapane e sebelisa li-mushroom tse ntšo ho phekola likokoana-hloko, mathata a potolohileng, maemo a pelo le ho khathala.
Li-mushroom tse ncha
Ka Sechaena, lentsoe la tlhaho bakeng sa mofuta ona oa fungus ke xiāng gū , e fetoletsoeng e le "li-mushroom tse nkhang hamonate." Leha ho le joalo, sehlopha sena se pharaletseng se arotsoe ho ea ka boleng 'me u tla boela u li rekise e le dōng gū , kapa "li-mushroom tsa mariha" le huāgū , e bolelang "li-mushroom tsa lipalesa."
Ka tloaelo ho bua, li-mushroom tse ling tsa Machaena tse ntšo li ka tšoaneleha joaloka li-mushroom tse nkhang hamonate, ha li-mushroom tsa mariha (ho thoe li molemo likhoeling tse thata) li nkoa e le boleng bo phahameng, 'me li-mushroom tsa lipalesa li nkoa e le tse ntle ka ho fetisisa.
Ponahalo-li-mushroom tse monate li monate haholo, li na le khutsoana metseng, li theko e tlaase, 'me hangata ha li boleng bo phahameng. Li-mushroom tsa mariha li matla ebile li ja. Li-mushroom tsa lipalesa li na le sekhahla se teteaneng le sekhahla se setle se nang le sebopeho se nang le litšobotsi tse hlakileng.
Li-mushroom tse omisitsoeng
Le hoja li-mushroom tse ncha tse ntšo li ka fumaneha, li-mushroom tse omisitsoeng li rata ho sebelisoa li-recipes tsa Asia, kaha mokhoa oa ho omisa o ba fa tatso e matla. Ha u le lapeng, u ka boloka li-mushroom tse omisitsoeng ka setsing ka mocheso oa mohatsela. Li tla lula li sa feleng.
Li -mushroom tse omisitsoeng li lokela ho tsosolosoa pele ho sebelisoa le ba phehileng ba bangata ba fumana hore ho li tšela feela ka hora kapa ho joalo ka metsi a chesang haholo ho lekane. Leha ho le joalo, ba phehiloeng ba seng bakae, ba tsitlella hore tsela e nepahetseng feela ea ho li koahela ke metsing a batang bosiu bo le bong ho hlahisa litholoana tse molemo ka ho fetisisa. Nahana ka ho sebelisa boima ba mofuta o itseng, mohlomong poleiti e nyenyane, ho boloka li-mushroom li koahetsoe kapa li tla lula li le manganga.
Ha li ntse li teba, monko o tla bonahala o le matla. Koala li-mushroom ka hara sieve ho tlosa lehlabathe kapa litšila leha e le life. Sireletsa metsi a mongobo bakeng sa moro, hammoho le li-mushroom tse hlahang.