Congee (粥 or 稀飯), ke lijo tsa hoseng tsa lijo tsa hoseng tsa Sechaena, le hoja e boetse e le lijo tse ngata linaheng tse ling tse ngata ho kopanyelletsa le Burma, Indonesia, Japane esita le likarolo tsa Europe. Congee ke mokelikeli oa raese o entsoeng ka ho pheha raese ka metsi a mangata ho fihlela o theohela boemong bo tšoanang le ba pudding. Congee ke lijo tse tloaelehileng ho bohle empa hangata li fuoa bana le batho ba kulang kapa ba khotsofatsang hobane ho na le phepo e nepahetseng ebile ho bonolo ho cheka. Hape ke tsela e ntle ea ho etsa raese e telele ha lijo li haella. Congee e sebelisoa le li-Chinese crullers (youtiao, 油条), tse fried hlama, tseo u li kenang ka congee.
Seo U tla se Hloka
- Lintho tsa motheo:
- ¾ senoelo sa lijo-thollo tse telele
- Likopi tse 9 metsi (kapa khōho e nkeloang sebaka, meroho kapa khomo ea nama)
- 1 teaspoon letsoai (khetho)
- 1 soneblomo sa soneblomo, lero la thollo, meroho kapa oli ea mohloaare (ho ikhethela)
- Khetho:
- Ha ho melao ea seo o ka se eketsang ho congee. Hangata batho ba eketsa nama, litlhapi, meroho le litlama tse phetseng hantle 'me u ka boela ua eketsa lisebelisoa tsa lotus le linate tsa gingko. U ka boela ua etsa congee e monate ka ho phahamisa, matsatsi a Chinese (
- jujubes), le tse ling
- tsoekere ea majoe. Phutheho e 'ngoe e ntle e kenyeletsa
- Li -mushroom tsa Shiitake , li-mince tsa nama ea kolobe, le
- lehlaka le letona.
Kamoo U ka e Etsang
Ho na le mekhoa e 'maloa ea ho pheha congee, e' ngoe le e 'ngoe e hlahisang mokhoa o fapaneng haholo. Haeba ka nako leha e le efe u ikutloa hore congee ea hao e teteaneng haholo, u ka eketsa metsi a mangata a belang ho motsoako.
Recipe ea 1:
- Ka pitsa e kholo, tlisa metsi le raese ho pheha.
- Ha raese e pheha, fetisa mocheso ho fihlela o le bohareng. Beha sekwahelo pitsa, u se qobelle ho lumella sekepe hore se balehe (se tšoanang le seo u ka se etsang ha u etsa raese e phehiloeng .)
- Pheha ka mahareng a tlaase ho fihlela mocheso o tlaase, o susumetsa ka linako tse ling, ho fihlela raese e e-na le teteaneng e teteaneng, e nang le monate oa porridge (mokhoa ona o hloka lihora tse 1-1 ¼).
- Eketsa letsoai, latsoa 'me u kenye li-seasonings haeba ho le joalo.
- Sebeletsa ka mekhabiso e kang likotlolo tse pshatlehileng haeba li lakatsa.
Recipe ea 2:
- Hlatsoa 'me u hlatsoe raese' me u tekele raese ka metsing ka halofo ea hora ebe u tšela metsi.
- Kenya teaspoon e 1 ea oli ka raese 'me u kopane ka tsela e tšoanang. Ho eketsa oli ho ka thusa raese ho pheha ka potlako le ho etsa hore congee e be bonolo ebile e hlajoe ka mokhoa o motsoako.
- Pheha metsi ebe o eketsa raese.
- Etsa mollo ho mocheso o mofuthu 'me u' ne u tsose raese ka metsotso e 5.
- Etsa mollo mocheso o tlaase ka ho fetisisa, koahele sekwahelo 'me u bosose ka metsotso e 45. Ho senya sekwahelo ho lumella mouoane hore o balehe.
Kemiso ea 3:
Ka khopolo, raese e nang le serame e pheha ka potlako mme e hlahisa monate, esita le congee. U ka 'na ua hloka ho leka ho fumana hore na sena se u sebeletsa!
- Hlatsoa 'me u hlatsoe raese' me u tekele raese ka metsing ka halofo ea hora ebe u tšela metsi.
- Beha raese ea 1 raese ka mokotleng oa mahhala le ho qeta lihora tse 2-3.
- Pheha litha e le 1 tsa metsi ka pitsa e kholo pele o kenyelletsa raese e serame metsing a belang.
- E tlisa ho pheha hape 'me u khutlele mocheso o mofuthu' me u phehele metsotso e 15.
- Tlosa setofo mme u koahetse sekwahelo ka metsotso e 15 joale se loketse ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 119 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 598 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 0 g |
| Liprotheine | 2 g |