K'hemik'hale ena ea khoho e phehelang ke ea lelapa la ka. Ke khale e entsoeng ka mosehla e entsoeng ka likotlolo tsa likhoho le litapole 'me e rata joaloka e' ngoe ea lijana tse ntle tsa curry tseo u ka li fumanang limmarakeng le literateng tsa Bangkok. Tšebeliso ea phofo ea curry e thusa sejana ho bokana ka potlako le habonolo. Haeba u ka khona, iketsetse setšoantšo sa hau, kapa u batle phofo e ntle ea Madras curry sebakeng seo u lulang ho sona sa Asia kapa sa India - mohopolo oa Madras o sebetsa hantle le litlolo tsa Thai 'me o tla u fa liphello tse ntle haholo ho feta polase ea hau e ngata ea supermarket curry. Thabela!
Seo U tla se Hloka
- 1 lb lesoba la motso kapa lesoba, le kenngoe ka likhohloana tse nyane, OR Litho tsohle tsa khōhō
- 2-3 litapole, li khethiloe ka chunks
- Ho ikhethela: 1-2, tomate e bohareng, e kenngoe ka chunks
- 1/4 senoelo sa coriander e ncha bakeng sa ho khabisa
- Dipole tse 2
- Mafura a Thai curry kapa tablespoons Madras phofo ea curry kapa phofo e tloaelehileng ea curry
- 1 leaf leaf
- khetho: 1 cinnamon stick
- 1/2 ho isa ho 1 teaspoon lero la foke kapa pepere ea cayenne, ho latsoa
- 2 shallots OR OR 1/2 senoelo se pherese onion, se boleloe
- 4-5 cloves konofolo, minced
- 1 sekhahla-sengoathoana sehlahisoa galangal OR Ginger, grated
- 1/2 senoelo khoho moro kapa moro
- 1 + 1/2 tablespoons ketchup OR monate tamati puree
- 1 e na le lebese le teteaneng la kokonate
- Litepisi tse 2-3
- tlhapi ea tlhapi
- Ho ikhethela: 1/2 teaspoon tsoekere
- 2-3 tablespoons oli ea limela bakeng sa tsosa-frying
- 1-2 kaofela
- kaffir lime makhasi a OR 1 leaf leaf
Kamoo U ka e Etsang
- Preheat oven ho 350 F (haeba u sebelisa mokhoa oa ovine).
- Beha pan kapa mokotla o moholo oa ho senya kahare-mocheso o phahameng. Eketsa phofo ea curry, lekhasi la bay, stick (haeba u sebelisa) le chili / cayenne. "E omella" omella tsena tse monate ka metsotsoana e 'meli, ho fihlela li e-na le bohobe bo monate le monko o monate.
- Kenya oli ea 2 tablespoons, hammoho le shallots, konofolo, galangal kapa ginger. Hape eketsa tse ling tse seng kae tsa tablespoons tsa khoho ea khoho - ho lekaneng ho boloka motsoako o monya hantle. Tšoaea ka metsotso e 1 motsotso.
- Eketsa khoho le litapole, tsosa-frying metsotso e le 1 ho apara le linoko.
- Eketsa lebenkeleng le kentsepantso / tomate puree, e hlohlelletsang hantle ho kopanya. Qetellong, eketsa lebese la kokonate, setho sa tlhapi ea tlhapi, tsoekere, sinamone khomare le makhasi a lime kapa lekhasi la bay.
- Tlisetsa pheha, ebe u koahela le ho fokotsa ho qeta metsotso e 30 ho fihlela u pheha. Kapa fetisetsa curry ho sejana se seholo se koahetsoeng ka casserole 'me u bake hora e le' ngoe ka 350. Add tomate nakong ea ho pheha metsotso e 10 ho ea ho e 15 (eseng pele, kapa e tla boloka litapole ho tloha ho ba bonolo).
- Ha khoho e phehiloe ebile e le e bonolo, latsoa litlhapi-lekoa ka letsoai bakeng sa letsoai le tatso, ho eketsa sauce e ngata ea tlhapi ho hlokahala ho fihlela tekanyo ea tatso / letsoai e finyelloa. Hape o eketsa cayenne, sauce kapa li-chilies tse sa tsoa hloekisoa haeba u khetha e le spicier. Haeba le eona e monate, eketsa lebese la kokonate le k'habitata e nyane. Eketsa tsoekere e seng kae haeba e le bolila haholo bakeng sa tatso ea hau.
- Fafatsa ka coriander e ncha 'me u sebeletse ka raese e ngata ea jasmine .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 839 |
| Total Fat | 41 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 95 mg |
| Sodium | 1,320 mg |
| Li-carbohydrate | 81 g |
| Fiber Fiber | 13 g |
| Liprotheine | 43 g |