Tsena ke mapheo a monate ka ho fetisisa a monate a monate. Hona ho bonolo ho etsa joalo, hape. Ho fapana le litlhaka tse ngata tse halikiloeng tseo re li lekile, tsena hase feela liaparo empa li na le tatso e feletseng hohle. Sekepe sa Thai marinade ke sona-e leng motsoako o khethehileng oa coriander le konofolo e hlaseloang ka metsotso e seng mekae feela. Hape ha ho na mahe a otlolohileng kapa li-liquids tse ling tse kenang ho tsona-feela marinate, ebe o tšela phofo. E bonolo, e babatsehang! Ha ho makatse hore ebe likhopo ke sebaka se tummeng haholo sa seterata Thailand.
Seo U tla se Hloka
- 1 lik'hilograma tse peli tsa likhopo tsa nama ea kolobe (e khethiloeng likarolo tse peli ho tse tharo)
- 7 ho ea ho 8 cloves konofolo
- 3/4 senoelo sa cilantro (makhasi le li-stems, tse khethiloeng)
- 2 tablespoons tlhapi ea sauce
- 1 isipuni
- sherry (ho pheha sherry e ka sebelisoa)
- 1/2 senoelo phofo ea morero
- 1/3 teaspoon letsoai
- 1/4 teaspoon pepere e ntšo (e ncha fatše)
- Likopi tse 1 ho ea ho tse 2 oli (bakeng sa ho chesa ka ho teba; mocheso o phahameng o kang kokonate kapa canola)
Kamoo U ka e Etsang
- Beha konofolo, coriander, sauce ea litlhapi, le sherry ka ho suthela ka metsing kapa mochine oa lijo. Blitz ho hlahisa marinade e nkhang hamonate.
- Sebaka se lokiselitsoeng nama ea nama ea kolobe ka sekotlolo se kopanyang. Eketsa marinade mme u lahlele hantle ho kopanya E behe sehatsetsing ho tsamaisa bonyane metsotso e 20 kapa ho isa ho lihora tse 24.
- Ka sekotlolo se seng, kopanya phofo le letsoai le pepere. Hlakola kapa u "roale" likhopo ka har'a motsoako oa phofo ho fihlela o koahetsoe hantle. Beha holim'a pola e hloekileng, u tlohele pente e ngata kamoo ho ka khonehang bakeng sa tatso e kholo ka ho fetisisa.
- Ho chesa oli ka mokotong kapa ka ho chesa ka mocheso o phahameng (e lokela ho ba bonyane ka 1 cm e tebileng). Ho leka haeba oli e chesa ka ho lekana, koahela sekhutlo se le seng sa nthong e 'ngoe ea oli. Haeba e qala ho silika mme o pheha ka potlako, oli e loketse.
- Ka hloko beha likhopo tsa pele ka oli, e le bonnete ba hore u se ke ua ba tšoenya ka motsotso oa pele oa ho chesa. Fokotsa mocheso ho ea bohareng, kapa ho chesa feela ho boloka likhopo li halefa hantle.
- U sebelisa likhoele ho fapola , fry likhopo 5 ho isa ho tse 6 ka lehlakoreng le leng, kapa ho fihlela li fetola bootho bo botala ba khauta. Ho bona hore na li phehiloe, tlosa e 'ngoe ho tloha ho oli' me ue tšolle haufi le lesapo, e lokela ho ba tšoeu kapa e be e khanyang haholo ka hare.
- Tlosa oli 'me u tšollele thaole ea tee e hloekileng kapa pampiri. Sebeletsa hang-hang ka sauce e monate e thahasellisang ea Thailand . Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 573 |
| Total Fat | 26 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 148 mg |
| Sodium | 1,177 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 3 g |
| Liprotheine | 52 g |