Saladi ena e tla u suthisetsa hōle le litlolo tsa eona tse monate-ho tsosa litlolo le motsoako oa litlolo. 'Me e le bonase, e na le bophelo bo botle haholo, hammoho le lik'hilojule tse fokolang le mafura. E thabela ho ja lijo tse feletseng ka ho eketsa li-shrimp, tlhaho kapa tofu e tebileng haholo haeba u le meroho. Leha ho le joalo u o lahlela, salate ena e natefatsang e tla tiisa hore o tla hlōla litlhahlobo tsa mahlaseli a tsoang ho bohle ba hau ba culinary!
Seo U tla se Hloka
- Liaparo tsa Salad:
- 3 tbsp.
- tlhapi ea tlhapi kapa 4 tbsp. soy sauce
- 1/4 senoelo se sa tsoa hatisoa ka lero la lime
- 2 tbsp. tsoekere e sootho, kapa ho feta ho latsoa
- 1 ho ea ho 2 tsp. Thai sauce, kapa sebaka sa 1/3 ho 1/2 tsp. omisitsoeng o silafalitsoeng ka lero (chili flakes)
- Salate:
- 1/4 senoelo se omileng sa coconut sa unsweetend (mofuta oo u o sebelisang bakeng sa ho baka)
- 2 Mangoe e sa butsoang (mangoe e ka 'na eaba e tala kapa e khubelu-orange)
- Likopi tse 2 li hlaha
- 1/2 senoelo se secha sa coriander (cilantro)
- 3 ho isa ho tse 4 eiee ea selemo, e lesotsoe
- 1 kopi e phehiloeng kapa e-shrimp, kapa tofu e halikiloeng (khaola ka likotoana tse nyenyane), ho ikhethela
- 1 khase e khubelu e bocha, e ikhethang
- Metsotsoana e mengata kapa li-cashews, tse siiloeng ka ho feletseng kapa tse hahiloeng ka thata
- 1/3 senoelo sa basil e ncha
Kamoo U ka e Etsang
- Kopanya metsoako eohle ea salate ka sekotlolo kapa senoelo. Ho apara ho lokela ho ba monate oa monate, o bolila, o monate le o letsoai, empa o monate ho feta o bolila. Beha ka thōko.
- Beha kokonate sebakeng se omeletseng se nang le pan kapa mok. "Ho omella" "cookie" ka letsoai, joalokaha eka u tsosoa-ho e chesa, metsotso e 2 ho isa ho e 3 ho feta mocheso o mofuthu, kapa ho fihlela o fetoha leseli le lebala-khauta le monko o nkhang hamonate. Fetisetsa sekotlolo ho pholile.
- Ha u sebelisa thipa e kopane, tlosa letlalo ho tloha mangoe. Nama ea mango e lokela ho ba e tiileng le e khanyang mosehla-orange.
- Ho sebelisa grater e khōlō ho ea boholo-holo (mofuta oo u ka o sebelisang bakeng sa salate ea k'habeche), koahela nama ea mangoe ka sekotlolo se kopanyang. Hopola hore ho na le lejoe le leholo la marulelo setsing sa mango.
- Eketsa limela tsa linaoa, coriander, eiee ea selemo, khoho e phehiloeng, shrimp kapa tofu (haeba e sebelisoa), li-chili tse khaoang (haeba li sebelisa), hammoho le halofo ea kokonate e entsoeng ka letsoai. Sheba hantle ho kopanya.
- Eketsa ho apara le ho lahlela hape. Etsa tatso-teko - eketsa moriana oa tlhapi kapa sauce ea soya ho e-na le letsoai ha ho hlokahala. Haeba o rata ho monate, eketsa tsoekere e nyane (mahe a linotši a sebetsa le eena). Haeba u khetha ho feta linoko tse ling, eketsa ho feta selika sa sauce . Haeba le letsoai kapa le monate, eketsa lero le lengata.
- Beha platter ea lijo. Fafatsa linate, basil le kokonate e tlokotsitsoeng ka holimo.
Etsa Pele Pele
Ho etsa salate ea mokha, kopanya mango pele ho nako le sebakeng se koahetsoeng ka sehatsetsing. Hape, chesa kokonate, itokisetse ho apara, 'me u na le metsoako e meng e haufi. Joale ha baeti ba hao ba fihla, feela ba bokellane, ba akhohle le ho sebeletsa!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 489 |
| Total Fat | 23 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 105 mg |
| Sodium | 885 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 6 g |
| Liprotheine | 41 g |