Ke bo-mang ba reng u hloka ho iketsetsa setho sa ho etsa li - gravy tsa vegan le vegan ? Li-cashew gravy li etsoa ka lihlahisoa tse phetseng hantle 'meleng le lijong tsohle tseo e ka' nang eaba u ntse u li kentse ka kichineng kapa ka lebokoseng la hao, ho akarelletsa le cashews, starch ea poone, phofo ea onion le letsoai.
Ho tšoenyehile hore sena se etsa hore sekhahla se se bonolo haholo, 'me se ke ke sa monate haholo? Leka ho sebelisa letsoai le nang le letsoai ho e-na le letsoai le tloaelehileng (empa shebella MSG ka letsoai le nkiloeng). Khopolo e 'ngoe ke ho eketsa phofo ea konofolo, kapa, ho fetola metsi bakeng sa meroho , kapa, ho molemo, leha ho le joalo, eketsa halofo ea cube ea bouillon ea meroho e le motsoako ha o ntse o chesa holim'a setofo. Feela u fane ka moferefere o motle ho netefatsa hore o qhibiliha hantle. Hape, fokotsa fatše bakeng sa litlhahiso tse 'maloa mabapi le hore na u ka etsa joang hore ho be le limela tse ntle tsa meroho. Tlhahiso: ho etsa lihlahisoa tsa nama ha li hlile ha li fapane le mokhoa o mong oa ho etsa li-gravy.
Esita le haeba u sa je lijo tsa meroho kapa li-vegan, li-gravy tse thehiloeng ka li-cashew ke tse bonolo, tse phetseng hantle, tse fokolang mafura le k'holeseterole ntle ho tefo ea ho fokotsa Thanksgiving kapa phomolo ea phomolo. Ho na le phekolo e ntle ho moriana o boima oa nama haeba o leka ho ja leseli le lenyenyane kapa feela ho batla ho etsa bonnete ba ho boloka sebaka se ngata bakeng sa lijo tse ling tsa Thanksgiving !
Seo U tla se Hloka
- Likopi tse 2 metsi
- 1/2 senoelo se tala cashews (se-roasted le sa salted)
- 2 tbsp. poone ea starch
- 2 tbsp. phofo ea onion
- 1/2 tsp. letsoai
Kamoo U ka e Etsang
- Ntlha ea pele, kenya lisebelisoa tsohle ho blender le ho li kopanya kaofela kapa tse bohareng kapa tse phahameng ho fihlela motsoako o le boreleli ebile o le monate.
- Ka mor'a moo, fetisetsa mokotong oa sepakapaka le sepakapakeng ho feta mocheso o mofuthu. Senya sethopo, se tsosang kamehla, ho fihlela se e-ba teteaneng.
- Eketsa metsi a mangata haeba gravy e ba e teteaneng haholo. Thabela!
Litlhahiso tsa recipe / Ka ho etsa limela tsa limela:
- Ho etsa li-gravies tsa limela le li-vegan ke mofuta o mong oa bonono ho feta saense e nepahetseng. Feela joaloka ho etsa li-gravy ho tloha linthong tsa nama le lihlahisoa tsa liphoofolo, ke ho kopanya nako ea nako, ho tsosolosa kamehla ho qoba lithōle le mocheso o loketseng o hlokang ho o hula hammoho.
- Hopola, feela joaloka li-gravy tsa limela, limela tsa hau tsa meroho li tla fokotseha ha li ntse li fola, kahoo eketsa metsi a mangata ho feta kamoo ho hlokanghalang 'me u rera sehlahisoa se feliloeng se hlile se le matla ho feta seo u se bonang pane ha u tima mocheso .
- Ntho e 'ngoe e potlakileng? Hang ha u tima mocheso, esita le ka morao ha u fetisetsa sethopo ho setshelo sa tšebeletso, tsoela pele ho o fa likhahla tse ling tse peli ho tiisa hore o tsitsitse le ho nyahamisa likhase tsa metsotsoana tsa ho qetela ho leka ho li etsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 63 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 233 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |