Nama ea kolobe Chop Casserole le Rice, Tomate le Peppers

Ena ea nama ea kolobe chop casserole ke cinch ea ho itokisa ka litlama tse omisitsoeng, raese e nyenyane le tamati. Ke lijo tse monate lijong tse le 'ngoe, tse phethehileng bakeng sa letsatsi le phathahaneng.

Seo U tla se Hloka

• Senoelo sa 3/4 se sa phehoang raese
• Lijo tse 6 tsa kolobe, tse ka bang 1/2 cm
• Dipole tse 2
• oli ea mohloaare e sa lekaneng
• 1 eiee e khōlō, e tšeloa ka meketeng
• 1 pepere e tala e bohareng, e tšeloa ka meketeng
• 1 tamati (14,5 ounces)
• 1/4 thyme teaspoon
• 1/4 teaspoon marjoram
• 1 teaspoon letsoai
• pepere
• Likotlolo tse 1 1/2
• nama ea linotši

Kamoo U ka e Etsang

1. Beha raese e sa phehoang ka tlas'a setlolo sa 2-quart e tlotsitsoeng.
2. Ka skillet e khōlō kapa sa pan ka holimo-mocheso-mocheso o phahameng, li-brown pork chops oli ea mohloaare. Beha li-chops ka lera la raese.
3. Likopeng, roka eiee e entsoeng ka lekiloeng, pepere e tala, le tamati, ebe u fafatsa lihlahisoa 'me u tšollele moro oa linotši holim'a tsohle.
4. Koahela 'me u chese ka likhato tse 350 F ka metsotso e 60 ho isa ho e 70, ho fihlela likhase li le bonolo' me raese e etsoa.

Lijo tse ling tsa nama ea nama ea kolobe

Lijo tse hlabosang tsa nama ea kolobe e ka bophirima-bophirimela

Cranberry Pork Chop

Pork Chop Bake Recipe

E hlajoe ke Pork Chops

Likokoana-hloko tse nang le bokooa ba nama ea kolobe

Nama ea Kolobe e Etsa ka Apple Stuffing

Bona hape

Li-Recipes tsa nama ea nama

Pork Chop Index

Li-cockpot Pork Chops

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	558
Total Fat	28 g
Fat Satated	8 g
Fat Unsaturated	12 g
Cholesterol	134 mg
Sodium	300 mg
Li-carbohydrate	27 g
Fiber Fiber	2 g
Liprotheine	47 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)