Na ke bosiu ba maoto? Etsa hore e be e ikhethang haholoanyane ka sesepa sena sa nama ea kolobe ea burritos e entsoeng ka lejoe la nama la nama ea kolobe kapa Boston butt, seasonings le konofolo. Sebeletsa nama ea kolobe e nang le li-tortilla tsa phofo, raese, linaoa le tomate. Lijo tsa kolobe li sebetsa hape le risepe hape, empa nama ea nama ea nama ea kolobe e tla ba chewier.
Seo U tla se Hloka
- 1 e kolobe ea nama ea kolobe (lehetla la kolobe kapa letlalo, lik'hilograma tse ka bang 4)
- 1 teaspoon letsoai
- 1/2 pepere ea pepere
- 2 seaplane cloves konofolo (minced)
- 1/2 senoelo sa metsi
- 4 ho ea ho 6 litlhapi tsa phofo
- O ikhethile: o chesehile Monterey Jack cheese
- Hloekisa: tamati e entsoeng ka thollo
- Hloekisa: oiee e hlakiloeng
- Hloekisa: lettuce e phatlolohileng
- Hloekisa: tranelate e bolila
- Hloekisa: guacamole
- Hloekisa: chisi e shredded
- Hloekisa: Lihloaare tse butsoitseng tse nonneng
Kamoo U ka e Etsang
- Beha bohobe ba nama ea kolobe ka mokokotlo o tšeloang ka ho pheha ho sa phekolehe. Fafatsa ka letsoai, pepere, ebe u eketsa konofolo ea minced le metsi.
- Koahela 'me u phehe ka nako e telele bakeng sa lihora tse 9 ho ea ho tse 11, kapa ho fihlela kolobe e besitsoeng e le bonolo haholo. Phahamisa nama ea kolobe e tsoa ho moapehi ea liehang ho tlōla ka khaba e slotted.
- Etsa likhahla le ho sebetsa ka phofo e futhumetseng, e nang le lijana tsa chisi e shredded le likhetho tse khethiloeng tafoleng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1601 |
| Total Fat | 66 g |
| Fat Satated | 24 g |
| Fat Unsaturated | 25 g |
| Cholesterol | 287 mg |
| Sodium | 2,301 mg |
| Li-carbohydrate | 142 g |
| Fiber Fiber | 10 g |
| Liprotheine | 102 g |