Nete ea nama ea nama ea kolobe ke mokotla o phethahetseng bakeng sa mokete oa phomolo kapa lijo tsa Sontaha. Etsa hore feshene ea hau e khaole likhopo tse ngata kamoo u hlokang bakeng sa lelapa la hao kapa baeti. Ebe o botsa French hore o na le masapo a kang ea nama ea kolobe, a siea litholoana tsa masapo.
Nōka ea nama ea nama ea nama ea kolobe e tšeloa ka motsoako oa linoko 'me o halikiloe ho phethahetseng holim'a bethe ea meroho e nkhang hamonate. Sebeletsa monate o monate oa kolobe ka litapole tse pentiloeng le salate kapa meroho ka lehlakore.
Seo U tla se Hloka
- 1 rack pork loin, bone-in, hoo e ka bang likhopo tse 6 ho isa ho tse 8, bone bone e tlosoa
- 2 lihoete tse bohareng, tse khethiloeng
- 1 e onion e bohareng, e nang le likaroloana tse arohaneng, e tšesaane
- 2 likhopo tsa celery, tse khethiloeng
- 2 cloves konofolo, chopped
- 2 tablespoons oli ea mohloaare, arotsoe
- 1 teaspoon paprika
- 1 teaspoon e phunyehileng pepere e ntšo
- 1 teaspoon letsoai la kosher
- 1/2 teaspoon phofo ea konofolo
- 1/2 phofo ea onion ea teaspoon
- 1/2 teaspoon fatše coriander
- 1/4 teaspoon pepere ea cayenne
Kamoo U ka e Etsang
- Hlalosa ontong ho 450 F.
- Fokotsa sejo se kolobe sa mafura a mangata, haeba se lakatsa.
- Sebakeng se seholo se chesang sa Dache kapa sefate se boima sa ho roha, salisa lihoete, eiee le celery ka khaba e le 'ngoe ea oli ea mohloaare ka metsotso e ka bang 4. Kenya konofolo 'me u qete nako e ka bang 1 metsotso e telele.
- Beha nama ea kolobe, mahlakore a mafura, holim'a meroho. Itlotsa ka oli e setseng ea mohloaare.
- Kopanya li-paprika, pepere, letsoai, phofo ea konofolo, phofo ea onion, coriander le cayenne. Tlosa tsohle holim'a sejo se kolobe.
- Roast ka 450 F ka metsotso e 10, ebe o chesa sekepe ho fihlela 325 F 'me u tsoele pele ho chesa ho fihlela nama e ngolisa bonyane 145 F * ka thermometer ea lijo e kenngoa karolong e teteaneng ea ho chesa, eseng ho ama lesapo kapa mafura. Sena se tla nka hoo e ka bang 1 hora kapa hanyane ho feta, ho itšetlehile ka boholo ba ho chesa.
- Tente ea chesa ka mokhoa o hlephileng ka foil 'me e lumelle ho phomola metsotso e 10 pele e betla.
* Ho ea ka USDA, mocheso o tlase o sireletsehileng bakeng sa kolobe ke 145 F.
Chate ea Mocheso oa Mefuta le ea Khoho
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 301 |
| Total Fat | 13 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 85 mg |
| Sodium | 382 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 2 g |
| Liprotheine | 34 g |