Semela se sefate ( danjal ) se fumaneha selemo ho pota Moroko, 'me mona se bonts'a karolo ea bohlokoa ho lebokoseng le bonolo la Moroccan.
U ka khetha ho ja sejana ka likaroloana tsa eggplant, kapa senya seporo se phehiloeng ka mongobo. Ke rata pontšo ka motsoako oa bobeli. Hlokomela hore litlhapi tsa nama le veggie tse kang tsena hangata lia khanya ho nama. U ka sebelisa ho feta haeba u rata.
Sebeletsa tagine ka khobz ea Moroccana bakeng sa ho hloekisa nama, meroho le sauce.
Nako ea ho pheha ke ea ho pheha khatello. Lumella bonyane nako ena nako e le 'ngoe bakeng sa pheha e tloaelehileng, le nako e mararo haeba u sebelisa letsopa la setso kapa lebokose la ceramic.
Seo U tla se Hloka
- Lebelo la eggplant e le lik'hilograma tse 700 (tse 4 tse nyenyane kapa tse 2 tse kholo)
- 1/3 senoelo sa oli ea mohloaare
- 1 eiee e khōlō (e tšetsoe kapa e khethiloe)
- 3 cloves konofolo (khabeloa chopped kapa qobelloa)
- O ikhethela: tomate e kholo (grated) e kholo
- 1 cinnamon stick
- 1/4 senoelong sa parsley (le / kapa cilantro)
- Konyana ea 1 1/2 / 700 g, nama ea khomo (kapa nama ea pōli, khaola likotoana tse 3)
- 1 1/2 teaspoon letsoai
- 1 1/2 teaspoon ginger
- 1/2 pepere ea pepere
- 1/2 teaspoon turmeric
- 1/4 teaspoon safrone lisebelisoa (crumbled)
- Ho ikhethela: 1/2 lemon e sirelelitsoeng (e arotsoe)
- Ho khabisa: Parsley e khethiloeng (kapa cilantro)
Kamoo U ka e Etsang
Lokisetsa semela sa semela
- Fokotsa li-stems ebe o fela ho li-eggplant. Ka tsela e ikarabellang tšoaea li-eggplant, u siee letlalo la letlalo le tsamaeang ka bolelele, ho hlahisa phello e mebala. Khaola li-eggplant ka tsela e telele ho ea ho tse ling. Haeba li-eggplant li le khōlō, o ka li khaola ka li-sixths kapa tse robeli ka bolelele, ebe o khaola likotoana tseo halofong ho fokotsa bolelele ba tsona .
- Beha nama ea li-eggplant lehlakoreng le nang le lithapo tse nang le lithapo tsa pampiri le letsoai ka seatla se bulehileng. Beha semela sa egging ka thōko ha u qala ho lokisetsa nama.
Mekhoa ea Clay kapa ea Ceramic Tagine
- Tšela oli ea mohloaare kahare ea tagine. Lokisetsa lilae tsa onion ka tlaase 'me u abele konofolo ka holimo. Kenya tomate (haeba u sebelisa), thupa ea sinamone, parsley le cilantro, le mahlakoreng a bone.
- Fokotsa linoko tse setseng ka tsela e ts'oanang ka hohle kamoo ho ka khonehang holim'a nama le eiee 'me u kenye likhapi tse 2 tsa metsi. Koahela tagine ebe u beha mochine oa motlakase ka mocheso o mofuthu o monyenyane 'me u lumelle hore tagine e fihle ka sefate. Sena se ka nka nako e itseng e le hore u be le mamello.
- Hang ha ho omisoa ho finyelitsoe, fokotsa mocheso ho fihlela mocheso o tlaase ho feta o hlokahalang ho boloka ho omisa, 'me u phehele lihora tse 1/2.
- Hlatsoa li-eggplant, u li hlophise ka letlalo ho pota-potile nama, eketsa lemon e bolokiloeng ka nako ena haeba u sebelisa, le metsi a mangata ha u ikutloa hore ho hlokahala, 'me u tsoele pele ho pheha tagine, e koahetsoeng, e' ngoe lihora tse 1 ho ea ho tse 2 , ho fihlela nama e le e bonolo mme e ka robeha ka menoana.
- Haeba ho hlokahala, fokotsa mongobo. Lahla thupa ea sinamone, e khabisitsoeng ka parsley e khethiloeng, 'me u sebelise tagine ka ho toba ho tloha sejaneng sa ho pheha.
Mokhoa o tloaelehileng kapa khatello ea Mokhoa oa Cooker
- Ka pitsa kapa khatello e kholo e tlaase e boima, kopanya nama ka onion, langa le le lej, konofolo, parsley le cilantro, linoko le oli ea mohloaare ka pitsa kapa khatello e kholo.
- Brown ka nama, e sa koaheloe, ka mocheso o mofuthu ka metsotso e ka bang 10, e tsosang nako le nako. Kenya likotlolo tse 3 tsa metsi le koahela.
- Etsa nama ka nako e ka etsang lihora tse 1/2 kapa pheha ka khatello ho metsotso e 35 ho isa ho e 40 ho fihlela nama e fihlella bonolo. Haeba u pheha ka kakaretso, ka nako e 'ngoe u hlahlobe boemo ba metsi.
- Hlatsoa eggplant mme u e kenye pitseng, hammoho le lemon e bolokiloeng le metsi a mangata ha u ikutloa eka ho hlokahala.
- Koahela 'me u tsoele ka potlako ka metsotso e ka bang 10, ho fihlela semela sa egging se le bonolo empa se ntse se tšoara sebopeho sa eona. Fokotsa lik'hemik'hale ho mongobo o teteaneng le tatso ea ho noa. Lahla thupa ea sinamone.
- Ho sebeletsa, hlophisa nama le li-eggplant ka platter ea tšepe 'me u tšollele mongobo holim'a tsohle. Haeba o rata, o ka kenyetsa eggplant e 'ngoe kapa e' ngoe ka har'a sauce. Bokella ka parsley e nyatsitsoeng kapa cilantro bakeng sa 'mala.
Mohloli: Loosely o fetotsoe ho tswa ho recipe ke Anissa Helou ka "Street Cafe Morocco."
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 508 |
| Total Fat | 34 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 106 mg |
| Sodium | 680 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 6 g |
| Liprotheine | 31 g |