Recipe ea Szechuan Green Bean

Linaoa tsena li "omisitsoeng ka letsoai," e leng mokhoa oa ho pheha oa Szechuan o etsang hore ba be bonolo haholoanyane. Recipe e hloka hore ho be le li-longbeans tsa Machaena , empa u ka sebelisa li- haricot limela , linaoa tse tala kapa linaoa tse matha. Hangata recipe e hloka pepper ea pepere, empa ke sebelisitse peista ea lilipi - ikutloe u lokolohile ho nka sebaka sa makhasi a khubelu a omisitsoeng haeba ho le joalo.

Seo U tla se Hloka

• Li-longbean tsa Machaena tse 1 (tse bitsoang hape linaoa tsa yardlong kapa li-longbeans feela)
• 1 tablespoon konofolo, e qhibililoe
• 1 ginger e kopantsoeng, e qhibililoe
• Li-scallions tse 2 (eiee ea selemo, eiee e tala), likarolo tse tšoeu feela
• 1/2 teaspoon leropele
• 1 isipuni
• mongobo o motšo oa soy
• 1/2 teaspoon tsoekere
• 1/4 teaspoon letsoai, kapa ho latsoa
• Pepere ho latsoa, ​​ho ikhethela
• 2 tablespoons meroho kapa joang
• oli bakeng sa ho tsuba- kapa ho hlokahala

Kamoo U ka e Etsang

1. Hlatsoa li-longbeans, u phalle ka botlalo, u be u hlothe litlhōrō le lihlopha.
2. Khaola li-longbeans ha li arohana ka likotoana tse ka bang bolelele ba lisenthimithara tse peli.
3. Hlapa konofolo, ginger le karolo e tšoeu ea li-scallions.
4. Senya oli e 1 ea thispone holim'a mocheso o mofuthu. Eketsa li-longbeans le ho hlohlelletsa-pele ho fihlela li qala ho phatloha kapa "pucker" ebe li fetoha tse bosoeu (metsotso e 5 ho isa ho e 7). Tlosa linaoa tse telele 'me u tšollele colander kapa pampiring lithaole.

1. Senya oli e 1 ea sopho e entsoeng ka mocheso o phahameng.
2. Kenya konofolo, ginger le li-scallions. Qetella metsotsoana e seng mekae, ebe u kenya letsoai le ho hlohlelletsa-fry metsotsoana e seng mekae ho fihlela ho monko o monate.
3. Kenya li-longbeans le lisebelisoa tse setseng.
4. Kopanya hammoho le ho sebeletsa.

Tlhahiso ea ho sebeletsa: Szechuan Li-bean tse tala li ne li ka etsa sejana se setle haholo sa ho tsamaea le Mapo Tofu.

Mokhoa oa ho etsa li-beans tsa Green Szechuan - mohato o mong le o mong photo photo photo photo litaelo

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	328
Total Fat	20 g
Fat Satated	6 g
Fat Unsaturated	10 g
Cholesterol	101 mg
Sodium	481 mg
Li-carbohydrate	2 g
Fiber Fiber	0 g
Liprotheine	33 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)