Kakaretso ena ea hlama ea pierogi ea Poland e tsoa ho motsoalle oa ka Georgia, ea ileng ae rua ho ntat'ae. Ke ntho e sa tloaelehang ka hore e hloka hore ho be le khoho ea khōhō. U se ke ua e kokota ho fihlela u lekile. Sejo se hlahisang se bonolo ebile ha se na letho. E ka sebelisoa bakeng sa ho tlatsa li-pierogi tse monate kapa tse monate.
Seo U tla se Hloka
- Mahe a maholo a mabeli
- 5 tablespoons tranelate e bolila
- 3 tablespoons oli ea limela
- 1 teaspoon letsoai
- 3/4 senoelo sa moro (khoho)
- Likopi tse 4 tsa phofo (morero ohle)
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya mahe, oli e bolila, tranelate le moro ho fihlela o kopane hantle. Kenya phofo 'me u khumame ka letsoho kapa setulong se emeng ho fihlela hlama e boreleli. Koahela polasetiki 'me u lumelle ho phomola bonyane metsotso e 10. Tlatsa le tlatsa pierogi eo ue ratang haholo.
- Latela mehato ena bakeng sa ho pata, ho tlatsa le ho pheha pierogi .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 127 |
| Total Fat | 9 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 94 mg |
| Sodium | 231 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |