Kaha lisebelisoa tsa salate ena ea litere li monate haholo, lirapa tse bonolo tsa lemon le raese li sebetsa ka ho fetisisa; ho apara ka thata ho ne ho tla pata litlolo. Sareare ena ea pere e ka boela ea etsoa ntle le cheese ka holimo 'me e tla be e le monate o monate empa e le bobebe.
O ka sebelisa lettuse leha e le efe ea salate ena ea pere. Khetha seo u se ratang ka ho fetisisa, ntho e 'ngoe le e' ngoe e tsoang ho arugula kapa watercress ho ea lettuce e bonolo. E tšoanang le ea lipere: Bosc, Bartlett, Anjou kapa Comice e ne e tla ba liqeto tse kholo.
Seo U tla se Hloka
- 4 salate e tletseng letsoho,
- hlatsoa ebile e omisitsoe
- 2 pears, ho hlatsuoa, ho koetlisoa le ho tšeloa ka li-eighth
- 1/2 senoelo se omisitsoeng ka currants kapa morara o omisitsoeng
- Li-ounces tse 2 tsa Gorgonzola
- 1 senoelo se halikiloeng ka lepa sa walnut
- 2 tablespoons lero le monate lemon
- 2 tablespoons asene ea raese
- 1/4 khanya ea senoelo
- oli ea mohloaare
Kamoo U ka e Etsang
- Arola lettuce holim'a lipoleiti tse 'nè tsa chilled le holimo ka lipere tse teteaneng le currants kapa morara o omisitsoeng.
- Fokotsa cheese e le 'ngoe ka holim'a salate le holimo ka li-half.
- Ka sekotlolo se senyenyane kopanya samoso ea lemone , asene ea raese le oli ea mohloaare. Hlatsoa hammoho le nako ka letsoai le pepere e ncha e ncha ho latsoa.
- Fokotsa halofo ea salate ebe u sebeletsa ba bang ka lehlakore.
Litlhahiso tsa Mokhoa
Sebeletsa setlama sa pere ha litholoana li le nako, ho tloha qetellong ea lehlabula, ha Bartletts e qala ho hlaha lijong, joale Boscs le Comices, ho fihlela mariha, ha Anjous ba le tlhōrōng ea bona.
Nakong ea ho oa le mariha ha ho e-ba le sefefo, lokisetsa lijo tse khotsofatsang tsa nama le mahlakoreng bakeng sa mokete oa lelapa oa mafelo-beke. Menyu e tlatsetsang:
- Khoho e halikiloeng e nang le raese pilaf kapa litapole tse halikiloeng, linaoa tse nonneng tse nonneng le bohobe ba Fora. Sebeletsa ka veine e omeletseng e tšoeu joaloka chardonnay , pinot grigio , Albarino kapa sauvignon blanc.
- Ham ea bohobe le broccoli le cheese casserole le bohobe bo bocha ba bohobe. Ho khetha veine ho tlatsa ham ha ho bonolo joalo ka khoho kapa nama ea khomo. Etsa ntho e itseng e monate haholo, joaloka Riesling, Chenin blanc, rose kapa Muscato. Veine e phatsimang e boetse e etsa hore e be le letsoai la letsoai, le tsubang.
- Salmon e halikiloeng, raese ea basmati e nang le li-mushroom tse saateloa le li-eiee tse tala le bohobe ba matsoho. Salmone e halikiloeng e ka sebetsana le veine e nang le boleng bo bongata ho feta lijo tse ngata tsa leoatle, 'me pinot e ncha le rose ke tse peli tse khethiloeng hantle. Haeba o rata makhooa, leka pinot gris.
- Lithaba tse entsoeng ka mashala-li-steak tsa mahlo, litlolo tsa konofolo le litapole tse halikiloeng bakeng sa lijo tsa khale. Veine e nang le steak e tlameha ho ba khubelu e kholo, e sebete. Libaka tse ntlehali ke malbec, cabernet sauvignon, zinfandel, merlot kapa li-blend tse entsoeng ka cabernet sauvignon.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 467 |
| Total Fat | 34 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 2 mg |
| Sodium | 58 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 7 g |
| Liprotheine | 7 g |