Leoto lena le chesang le le bohobe la maoto le leng le le leng le tlisa lijo tsa seterateng tsa Asia ka kichineng hore u li thabele. Mofuthu ona o hlollang ha o na nama e ngata ho oona empa o tletse tatso e rarahaneng, e sa tloaelehang. Tšebeliso ea ka, sesepa se secha, sauce ea soya, li-hot chiles, sinamone, le anise ea linaleli; hammoho le li-sauces tsa Asia-oyster le hoisin-hlahisa motsoako o monate oa li-buds tsa hau. Ho e-na le mapheo bakeng sa mokete oa hau o latelang, leka recipe ena ea maoto a maoto le baeti ba hau. Le hoja maoto a likhoho a tsebahala e le mokhoa o ratoang haholo linaheng tsa Asia. Leha ho le joalo, mofuthu ha o amohelehe feela mona United States, o boetse oa thaba ho Trinidad le Tobago, Ukraine, Russia, Romania, Moldova, Italy, Jamaica, Afrika Boroa, Peru le Mexico.
Seo U tla se Hloka
- Maoto a likhoho tse 32 (lik'hilograma tse ka bang 2)
- 1/2 lebaka la senoelo
- 1/3 senoelo metsi
- Likarolo tse 6 tse kholo tsa ginger (e tshesane, e ncha)
- 1/3 senoelo sa soy sauce
- 1/4 senoelo sa tsoekere (lejoe la yellow yellow, kapa 1/4 senoelo se tsoekere e tsoekere)
- Li-chiles tse 2 (li chesitsoe, li sithabetse)
- 2 tablespoons oyster sauce
- Dipole tse 2
- moriana oa hoisin
- 2 buds
- anise ea linaleli
- Siminamone e le 1
- 1 senoelo sa likotoana (khaola ka likotoana tse 1-inch)
- 2 tablespoons scallion (minced)
- Hloekisa: 1 tbsp. peo ea sesame (e hlabositsoeng)
Kamoo U ka e Etsang
- Hlakola maoto a likhoho le letsoai la kosher 'me u eme ka metsotso e 10, u hlatsoe metsing a batang.
- Kenya maoto ka pitsa ea metsi a letsoai a phehang ka potlako, blanch ka metsotso e 5 'me u phalle hantle. Maoto a likhoho a ka behelloa ka thōko 'me a hloekisoa ka letsatsi ho fihlela o hloka ho pheha.
- Beha lero la saute le 14-inch ka mocheso o phahameng. Eketsa khoho le ho phenya-pota ho le bonolo haholo.
- Eketsa tse ling tse setseng (ntle le tse hloekisang) ebe o tlisa sebopeho. Pheha, koahetsoeng, ka metsotso e ka bang 10.
- Hlakola, 'me u bososele ho fihlela pan e batla e "omme," a akhotsoa hangata ho apara maoto ha mongobo o fokotseha.
- Sebeletsa, ho khabisa ka litlhaloso tsa scallion le peo ea sesame e hlahisitsoeng.
Motsoako o Behoa ka Litlhahiso Tsa ho pheha
Pele u qala risepe ena, lokisa maoto a likhoho ho pheha ka ho a hloekisa le ho tlosa karolo e ka hodimo ea letlalo, hammoho le lerala tse ka holimo. Letlalo la sekoti le lipekere ha li na thuso ebile li lokela ho lahla. Tsela ena ke ena:
- Tlisa metsi a mangata karolong e ka thōko ea ho pheha ka hau.
- Lahlela maoto a khōhō metsing ka metsotsoana e ka bang 30. Ha o ntse o ka etsa maoto a fetang a le mong ka lekhetlo le le leng ha pitsa ea hau e sa lekaneng ho e tšela ka ntle ho pitsa ntle le ho feta, e arohane ka halofo kapa boraro. Beha e mong le e mong leoto la maoto ka thōko ho pholile.
- Hang ha maoto a likhoho a se a qhibilihile, qala ho tlosa letlalo ka nako.
- U ka 'na ua fumana ho le bonolo ho hlakola karolo e ka hodimo ea lipekere pele u tlosa letlalo ho tloha maotong' ohle, empa tsela e 'ngoe e ntle. Sepheo ke ho tlosa lera le holimo la letlalo le sefate.
- Tsoela pele ho khaola lipekere tse tlohang leoto le leng le le leng ka lejoe la pele.
Batho ba bangata ba hloekisa maoto a likhoho ho fihlela letsatsing pele ba ba lokisetsa lijo.
FYI: Maoto a likhoho a qhibiliha hantle 'me o tla boloka bonyane likhoeli tse tšeletseng hafeela a koahetsoe ke moea ho ba sireletsa ho chesa mafura.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 361 |
| Total Fat | 16 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 95 mg |
| Sodium | 951 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 2 g |
| Liprotheine | 32 g |