U batla lijo tse monate, tse ntle tseo u ka li phehang ka potlako? Leka Mutter Mushroom Ki Subzi. Hang ha lisebelisoa tsa hau li lokiselitsoe, ho nka metsotso e seng mekae ho pheha!
Seo U tla se Hloka
- 1 peo e tala ea khase (e ncha kapa e teteaneng)
- Hoo e ka bang limilione tse 1/500 g. butle-butle bo-mushroom (ho hloekisoa le ho aroloa kahare)
- 1
- eiee e khōlō (e khaotsoeng ka khauta)
- 2 cloves konofolo (chopped khauta)
- 1/2 tsp.
- turmeric phofo
- 1/2 tsp. peo ea komine
- 1/2 tsp. phofo e khubelu
- 2 tbsp. oli ea limela (kapa canola kapa oli ea soneblomo)
- Hloekisa: coriander (e ncha, e khaotsoe)
Kamoo U ka e Etsang
- Pheha oli e phehang ka har'a pitsa e tebileng, mollong o lekanang. Ha u chesa, eketsa lipeo tsa komine le fry ho fihlela limela li emisa.
- Eketsa konofolo le monate ho fihlela khauta e le lerootho. Joale eketsa lieiee le fry ho fihlela e le bonolo.
- Eketsa lierekisi le li-mushroom le linoko tse nang le phofshoana. Kenya letsoai ho latsoa le ho pheha ho fihlela li-mushroom li qala ho fana ka lero la tsona. Susumetsa ka linako tse ling. Tlosa mollo.
- Hloekisa ka coriander e khethiloeng 'me u sebelise ka Chapathat ( sephara se chesang sa India ) kapa Parathas ( sebaka se patehileng sa Maindia ).