Lekala la Hungarian la prune kapa la apricot lekvar ke le lekanang le botoro ea litholoana kapa phofo ea polone ea Poland kapa plum e ntle, ntle le e entsoeng ka litholoana tse omisitsoeng (le hoja lipepe tse ling tsa Hungary li sebelisa litholoana tse ncha).
K'hope ena e hloka lisebelisoa tse tharo feela, ka hona, ke ho senya ho e etsa. Ntle le ho thabela lekarar ka bohobe le meqolo, e sebelisoa ka ho pharaletseng ho li-pastries, li-dessert le li-cookie.
Seo U tla se Hloka
- 1 lik'hilograma e omisitsoe apricots kapa pitted e omisitsoeng prunes
- Metsi ho koahela litholoana
- 1/2 ho 1 kopi ea tsoekere (e tšoeu, ho latsoa)
Kamoo U ka e Etsang
- Beha li-apricot kapa li-prunes ka saupe le ho koahela ka metsi. Tlisa ho pheha, fokotsa mocheso, 'me u tsoele pele u pheha ho fihlela litholoana li le bonolo, u eketsa metsi a mangata ha ho hlokahala.
- Tlosa mofuteng oa mocheso le purene ho motsoako oa lijo kapa blender. Khutlela ho saucepan, eketsa 1/2 ho 1 kopi ea tsoekere mme u phehe ho fihlela o teteaneng.
- Beha lektari e chesang ka har'a linkho tse chesang tse sesebelitsoeng, u siee 1/4 inch of headpace. Koahela ka likhahlo tse chesang tse sesebelitsoeng le mehele.
- Tsamaiso ea ho hlapa metsi ka metsotso e 10. Tlosa ho loantša 'me u lumelle ho pholile pele u boloka sebakeng se pholileng, se omeletseng, se lefifi.
- Haeba u sa sebetse ka ho hlapa metsi, lekkal e ka bolokoa sehatsetsi ka libeke tse tharo kapa serame ho fihlela selemo se le seng.
Tlhokomeliso: Pele u leka ho etsa morero oa ho kenya lehae, bala hore na sehlopha sa Canning sa linkho se ka re'ng ka eona.
E leng Eng?
E ka ba ntho e ferekanyang haholo ha ho tluoa tabeng ea jams, jellies, marmalades, butters , le ho boloka . 'Me ha u lahlela likhahla le ho li boloka, lintho li ka ba tse ngata haholo. E leng efe?
E 'ngoe ea litsela tse bonolo ka ho fetisisa ho bolela phapang ke ka ts'ebeliso ea tsona. U tseba, ka mohlala, jeme ha e sisinyehe hoo e lokelang ho ba jelly! Empa li fapane ka litsela tse ling hape.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 17 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |