Sejo sena se monate se kopanngoa habonolo 'me se hlile se monate. E qalile Kolkatta (Calcutta) 'me hangata e bitsoa Calcutta Kati Roll. Lijo tse monate tsa likhoho tse monate li koahetsoe ka paratha (li-pan-fried flatbread) tse koahetsoeng ke lehe. Ho etsa bonnete ba hore ho sebetsa hantle, ho molemo ho etsa hore li-parathas le chutney li hlokahale bakeng sa meqolo pele u pheha kana. Ka tsela eo, ha khoho e loketse, sohle seo u lokelang ho se etsa ke ho bokana.
Seo U tla se Hloka
- 9 tbsp. meroho, canola kapa oli ea soneblomo, e arotsoe
- 1 tsp. peo ea komine
- 1 eiee e kholo, e tšetsoe ka lesela le lesesaane
- 1 tbsp. garlic paste
- 1 tbsp. penta ea ginger
- 1 tsp. coriander phofo
- 1 tsp. oli ea komine
- 1/2 tsp.
- turmeric phofo
- 1 tsp.
- garam masala powder
- 2/3 lbs. (300 g.) Boneless, khoho e se nang letho, khaola likotoana tse peli kapa tse likotoana
- 3, tomate, e entsoe hantle
- Letsoai ho latsoa
- 1/2 senoelo sa metsi
- Mahe a 6
- 6
- parathas
- 1/2 senoelo
- Mint-Coriander Chutney
Kamoo U ka e Etsang
- Senya likhaba tse tharo tsa oli ka har'a pan e tebileng holim'a mocheso o mofuthu. Ha o chesa, eketsa lipeo tsa komine le Fry metsotso e le 'ngoe.
- Eketsa lieiee e nang le lilae le fry ho fihlela bonolo. Eketsa konofolo le li-pastes tsa ginger le fry metsotso e le 'ngoe. Hona joale eketsa lisebelisoa tsohle tse nang le phofshoana (ho kenyeletsa le garam masala ) le fry ho fihlela oli e qala ho arohana le masala (spice-onion mix).
- Kenya likhoho tsa 'mè le tse sootho, metsotso e ka bang 6 ho isa ho e 8. Kenya tomate le letsoai ho latsoa. Hlahisa hantle mme o eketsa 1/2 senoelo sa metsi. Pheha ho fihlela khoho e le bonolo, metsotso e ka bang 12. Ha hoa lokela hore ho be le li-gravy setsing sena.
- Senya setai se chesang ka mocheso o tlaase 'me u kenye tepo ea 1 ea oli ho eona. Ha oli e ntse e futhumatsa, roba lehe le le leng ka sekotlolo. Nako le letsoai ho latsoa le ho hlahisa lehe ho fihlela fluffy. Tšela ka pan 'me u hasane ka ho senya pan ho tloha ka lehlakoreng le leng. Joale ka potlako beha p aratha holim'a lehe le ntse le le metsi 'me u lumelle ho pheha. Hang lehe le tla pheha le behe. Flip ea parate-paratha. Pheha metsotsoana e 30 'me u tlose pan. Pheta ts'ebetso ena ka oli e setseng, mahe le li-paratha.
- Ho bokella meqolo ena: Behela lehe-paratha e le 'ngoe holim'a poleiti' me u jale Mint-Coriander Chutney ho eona (ho na le taba e kae ea khetho ea motho ka mong). Eketsa litepisi tse 2 tsa khoho e phehiloeng molaleng tlase bohareng ba paratha. Tlanya ka thata. U ka koahela foil ka sethaleng sena, ho thusa ho o boloka hammoho le ho hloekisa ho ja - ho tlatsa ho ka oela ka ntle. Sebeletsa chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1202 |
| Total Fat | 80 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 42 g |
| Cholesterol | 418 mg |
| Sodium | 847 mg |
| Li-carbohydrate | 67 g |
| Fiber Fiber | 14 g |
| Liprotheine | 54 g |