Pargiot e bolela "likhama tsa khōho" kapa "khōlo e nyenyane" ka Seheberu, (le hoja ho thoe Giora Shimoni, libaka tse ling tsa lijo tsa Iseraele li sebelisa lentsoe lena ho bua ka li-game hens). Tlhahisoleseding ena, Paula Levine Weinstein le Julie Komerofsky Remer ba nka lihlahisoa tsa likhoho tse theko e tlaase haholo, e leng nama e nang le lero le monate, e leng sejo se seholo feela se monate ha sehlabula se ntse se monate, empa se sebetsa hantle ha bohobe bo apehile hape.
Etsa Lijo: Haeba u chesa, leka litsuonyana tsa likhoho ka 2-Minute Coleslaw kapa Bowless ena e mebala-bala, Slaw le Tamari Ginger Vinaigrette . Ka lehlakoreng le leng, fana ka salate ea lijo-thollo, joaloka lekhase la harese le la meroho e latetsoeng . Li-broccoli tse nang le li-steamed le Lijo tsa Mafura tsa Cornbread tsa Muffin li pota lijo. Bakeng sa lijo tse tsoekere, fana ka likhae tse batang tsa mahapu, kapa phae ea litholoana tsa selemo .
Sebeletsa bohobe bo hlakiloeng holim'a bethe ea Basmati Rice le Lihoete , hammoho le khetho ea meroho eo u e ratang e ratoang - platter ea pelepele e tšehali, tomate le zucchini, le portabello li-mushroom li ka ba tse ntle. Qetella lijo ka Matsatsi a Khalekere a Khalekere le Li-clementine.
E hlophisitsoeng ke Miri Rotkovitz
Seo U tla se Hloka
- Boima ba lik'hilograma tse 1 boneless, li-thighs tse se nang letlalo (Pargiot ka Seheberu)
- 1/2 senoelo sa oli e sa jeleng paate, e kang canola
- 1/4 senoelo veine e khubelu ea asene
- 1/4 senoelo sa soy sauce
- 1/4 senoelo sa lero la lemone
- 1 moroho oa mosetareta
- Khabapo e 1 e hahiloeng ka parsley e ncha
- 1 garlic clove, minced
- 1/2 pepere ea pepere
Kamoo U ka e Etsang
1. Hlophisa khōhō e le 'ngoe ka har'a sejana sa ho baka, kapa sebaka sepaketeng sa polasetiki sa zip-top.
2. Bakeng sa sekotlolo, hlakola hammoho oli, asene, soy sauce, lero la lemone, mosetareta, parsley, konofolo le pepere. Fetisa hoo e ka bang karolo ea 1/4 ea marinade ho sekotlolo se senyenyane kapa nkho, sekoahelo le refrigerate.
3. Tšollela marinade kaofela holim'a maqeba a kana. Koahela kapa tiiso le refrigerate bonyane lihora tse 'maloa kapa bosiung bo le bong.
4. Preheat grill kapa oven ho 325 ° F (170 ° C). Tlisa marinade e bolokiloeng mocheso oa kamore. Litaelo tsa ho khabisa: Tlosa maqeba a likhoho ho marinade, 'me u behe ka har'a grill. (Lahla marinade e neng e tšoere khoho.) Grill holim'a mocheso o mofuthu metsotso e 5 ho isa ho e 8. Phetla likhoho, u li hlatsoe ka marinade e bolokiloeng, 'me u li jete ho fihlela nama e pheha, lero le tsamaea hantle,' me nama e ngolisa bonyane 165 F (74 C) ka nako e lekanang ea ho bala .
Litaelo tsa ho baka: Boha nama ea eona ka marinade ea eona, e sa koaheloa, ka 325 ° F (170 ° C) ka metsotso e 25. Fetola likotoana le baste, u kenye marinade e bolokehileng haeba e lakatsa. Ho noa ka metsotso e meng e 25 ho fihlela khōhō e phehoa, lero le matha hantle, 'me motlakase o kenyelletsoa hang-hang karolong e kholo ka ho fetisisa ea khola ea khōho ea bonyane ka 165 F (74 C).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 357 |
| Total Fat | 24 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 84 mg |
| Sodium | 473 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 28 g |