Ho na le monate o monate empa o khatholla empa o le bonolo, ke ho kopanya ho tsotehang ha litlolo tse ngata tse fumanoang sebakeng sa Peru. Lebitso "causa" le tsoa lentsoeng la Incan Quechuan "kausaq," le bolelang "e leng se fanang ka bophelo." Nakong ea bokolone Peru, ba-Spain ba sa tsoa fihla ba ile ba fetola lijo tse ngata tsa matsoalloa 'me ba li kopanya le lijo tseo ba li tlisitseng Europe, ho theha lijo tse fapaneng tsa Peru tse teng kajeno. Causa ke e 'ngoe ea lijana tsena tsa li-hybride - motsoako oa litapole tsa khale, tsa avocado le li- amarillo tseo kaofela li tsoaletsoeng Peru, le lime, konofolo le likhoho tse tsoang Europe.
Seo U tla se Hloka
- 1/2 senoelo se entsoeng ka boea bo bofubelu bo bofubelu
- Lime tse 4
- Letsoai le pepere ho latsoa
- 8 litapole tse mosehla (lik'hilograma tse 3 ho isa ho tse 4)
- 1 e ncha
- le pepere , kapa pepper ea pepala e nang le mefuta e mengata e le hore e latsoe
- 1 clove garlic, minced
- 1/4 senoelo sa oli ea limela, e arotsoe
- 2 malinyane a likhoho a se nang letlalo
- 1/2 senoelo mayonnaise
- 1 avocado e butsoitseng
- Khabiso ea ho ikhethela: parsley e khethiloeng, 1 e boliloeng ka lehe e phehiloeng ka thata, e nkiloeng ka lifate tsa mohloaare
Kamoo U ka e Etsang
- Beha onion e khethiloeng ka sekotlolo se senyenyane le lero la 1 lime le nako e sa lekaneng ka letsoai. Behella ka thōko ho itlhakisa ha litapole li pheha.
- Pheha litapole ka a phehile salted metsi ho fihlela bonolo. Etsa litapole hang ha li pholile ho le sebetsana le tsona, ebe li li fetisetsa ka har'a disk e ntle ka ho fetisisa ea litapole tsa litapole (kapa ho li qeta ka ho feletseng). Beha ka thōko.
- Haeba u sebelisa pepere e ncha, tlosa peo 'me u qobe ho pata pepere. Kenya sebakeng sa motsoako oa lijo kapa blender, hammoho le lero la lime tse 3 tse setseng, konofolo, oli e 1 ea aso ea limela, le letsoai le pepere ho latsoa. Tsamaiso ho fihlela e boreleli.
- Khothalletsa hore u se ke ua hlola u e-na le lero la lime kapa lekhasi ka litapole, ue phaella likarolong le ho latsoa ka mor'a hore u be le litlatse, ho fihlela litapole li lekanngoa le seo u se ratang. Hlohlelletsa oli e setseng ea limela tse 3 tse setseng le litapole tsa nako le letsoai le pepere ha ho hlokahala. Haeba u sebelisa pepere e lerootho ea pepere, kenyelletsa pate ho litapole 1 khabapo ea nako ka nako, ho fihlela litapole li lekanngoa ka tsela eo u li lakatsang.
- Ho fokotsa khōhō, tlatsa pitsa e kholo ho lekaneng ho lumellana le matsoele a likhoho ka lehlakoreng le le leng le metsi a batang a lisenthimithara tse peli; nako le letsoai le pepere. Eketsa matsoele a likhoho mme u phehe ka tlaase ho fihlela o pheha ka metsotso e ka bang 15. Senya khoho e phehiloeng, e behe ka sekotlolo, ebe u kopanya le mayonnaise le liiee tse nang le marine. Nako le letsoai le pepere ho latsoa.
- Ka oli e nang le oli e nang le oli ea limela le oli. Tšoaea halofo ea motsoako oa litapole tse mashed ka tlaase ho pan. Sebelisa spatula kapa sesepa se senyenyane ho jala metsoako ea litapole ka lehlakoreng le leng. Koahela ka salate ea khōhō sebakeng se boreleli. Ka holim'a salate ea khoho ka likarolo tsa avocado. Beha halofo e 'ngoe ea motsoako oa litapole ka holimo ebe o boreleli litapole ka thipa kapa o fokotsa spatula.
- Khabisa top le makhasi a parsley, likarolo tsa mahe a phehiloeng ka thata le lifate tsa morara tse nang le monate haeba li lakatsa. Sebeletsa chilled.
Phapang
U ka boela ua bopa litapole ka li-servings ka bomong. Tlosa likarolo tse ka holimo le tse ka tlaase ho tloha ho hloekileng ho se nang letho ho etsa lesale. Etsa hare ka hare ka oli ka meroho. Phomola likhaphatha ka poleiti, 'me u boloke litapole, khōlo le k'hococia ka hare ho eona, u mamelle ka thata, ebe u tlosa ka hloko kannete.
Kapa u etse sepheo sa letsoho ka letsoho (ntle le hlobo kapa pente) holim'a poleiti.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 666 |
| Total Fat | 39 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 110 mg |
| Sodium | 245 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 7 g |
| Liprotheine | 38 g |