Koliflower e halikiloeng e nang le Sesame Aioli

K'holiflower ena e halikiloeng e qeta metsotso e ka tlaase ho leshome ka grill 'me e na le seame e monate, e monate ea sesame. E potlakileng le e bonolo, sena ke bonnete ba ho ba e 'ngoe ea litsela tsa hau tseo u li ratang ho lokisa koliflower.

Seo U tla se Hloka

• 1 hlooho eohle ea cauliflower
• 2 tablespoons / 30 mL oli ea mohloaare
• 1 tablespoon / 15 mL fresh oregano (e hahiloeng hantle)
• 1/2 teaspoon / 2.5 mL eiee ea phofo
• 1/2 teaspoon / 2.5 mL letsoai leoatleng
• 1/4 teaspoon / 1.25 mL pepere e ntšo
• Bakeng sa Aioli:
• 1/3 senoelo / 80 mL mayonnaise
• 1/3 senoelo / 80 mL sebaka se hlakileng sa greek yogurt
• (Dipole tse 2 tsa lero la lemone) lero la 1 lemon
• 1 tablespoon / 30 mL oli ea mohloaare
• 1 1/2 teaspoon / 7.25 mL tahini
• 1/4 teaspoon / 1.25 mL phofo ea konofolo
• 1/4 teaspoon / 1,25 mL letsoai
• 1/4 teaspoon / 1.25 mL phofo

Kamoo U ka e Etsang

1. Sebaka lisebelisoa tsa li-cookie tse hlahisang lijo. Putla 10 linako tse ling ho kopanya. Latsoang ka litaba tsa letsoai le tahini mme u etse liphetoho. Tlosa motsoako oa lijo le polokelo e koahetsoeng ka sehatsetsing ho fihlela cauliflower e phehile.
2. Preheat grill bakeng sa mocheso o phahameng. Kopanya oli ea mohloaare le oregano, eiee ea phofo, letsoai la leoatle le pepere e ntšo ka sekotlolo se senyenyane. Tlosa makhasi a maholo a teteaneng a koalang ho cauliflower. Hlatsoa le ho omella. Kenyelletsa motsoako oa oli ea mohloaare hohle meroho.

1. Beha lesela le chesang 'me u phehe ka metsotso e 8-10, u fetolele 1/4 potlako nakong ea metsotso e' ngoe le e 'ngoe ea 1-2 nakong ea ho pheha. Shebella ho chesa. Tlosa ho grill mme u behe sejana sa ho sebeletsa. Khaola ho sebeletsa lilae le holimo ka li-aioli. U ka boela ua phahamisa ka parsley e tšetsoeng kapa linate tsa phaene. Cauliflower e tla boloka e meng ea eona ea crunch ho sa tsotellehe ho phunya.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	313
Total Fat	27 g
Fat Satated	4 g
Fat Unsaturated	11 g
Cholesterol	11 mg
Sodium	672 mg
Li-carbohydrate	16 g
Fiber Fiber	5 g
Liprotheine	7 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)