Ho utloahala ho utloahala, empa u ka 'na ua ipolella hore, "Secache ke eng?" Escabeche (es-kah-BECH-ay) ke mokokotlo oa khale oa Sepanishe oo u batlisisang nama kapa tlhapi, ebe u o tšela ka har'a sauce ea vinegary e tletseng litlama le linoko 'me oe fe kapa o chese mocheso motšehare o chesang. E sebetsa ka ho phethahetseng ka litlhapi, haholo-holo litlhapi tse mafura tse kang mackerel, jacksmelt, herring kapa bonito. Empa u ka sebelisa tlhapi leha e le efe e tšesaane; Ke rata likolobe, li-walleye, trout, Pacific rockfish kapa snapper.
Seo U tla se Hloka
- 1/4 senoelo sa letsoai le sosang
- Likopi tse 4 metsi
- 2 bay leaves
- 2 cloves ea garlic ea mashed
- 1 hot chili, khaola ka halofo
- 1/4 senoelo sa oli ea mohloaare
- 1 eiee e khōlō, e tšeloa ka likhoeli tse tharo
- 1 pepercorns e ntšo e lerootho
- 1/2 teaspoon peo ea komine
- 1 teaspoon e omisitsoeng thyme makhasi
- 1 teaspoon peo ea coriander
- 1 isipuni e omisitsoeng makhasi a oregano
- 1 senoelo sa tlhapi kapa moro
- 1 kopi e tsoeu veine
- 1 kopi e tsoeu veine asene
- Likhahla tse ling tse 2 tsa majoe
- Li-fillets tse 1 tsa litlhapi tse likete, li arotsoe likotoana tse peli ho isa ho tse tharo
Kamoo U ka e Etsang
- Kopanya senoelo sa letsoai ka likotlolo tse 4 tsa metsi mme u hlohlelletse ho kopanya. Hlatsoa litlhapi ka motsoako ona metsotso e 30 ho ea ho e 45.
- Ho sa le joalo, chesa oli ea mohloaare ka seteng se seholo 'me u kenye li-clove tse khabisitsoeng, tse nang le makhasi a 2. Pheha li-aromatics tsena ka oli ho feta mocheso o mofuthu ho fihlela konofolo e sootho, metsotso e ka bang 4 ho ea ho e 6. U se ke ua lumella konofolo hore e chese. Tlosa li-aromatics mme u lahle.
- Tlosa mocheso ho fihlela bohareng ba holimo 'me u phehele tlhapi. U batla ho batlisisa hantle , ka hona haeba tlhapi e sa chese e lekaneng, etsa hore mocheso o se o phahametse. Sheba ka lehlakoreng le leng la litlhapi metsotso e le 1 ho isa ho e 3, ho itšetlehile ka botenya. Ha ho hlokahale hore u phehe litlhapi hohle.
- Tlosa litlhapi hore li pholile. Eketsa o onion slivered, theola mocheso ho isa bohareng le pheha ho fihlela translucent. Tlosa ho pholile.
- Joale eketsa lisebelisoa tsohle tse setseng ho pan, u fetole mocheso ho fihlela o le holimo ebe u tlisa pheha. Fokotsa halofo, tima mocheso 'me u lumelle ho pholile.
- Ha ntho e 'ngoe le e' ngoe e le mocheso oa motsoako, tšela leqhoa ka har'a sejana ebe o eketsa tlhapi le eiee. Boloka ka har'a sehatsetsi bosiu bo le bong ho etsa hore litlolo li nyala.
- Litlhapi tsena li tla lula hantle ka beke kapa ho feta ha li koahetsoe ke asene. Sebeletsa serame kapa mocheso oa mohatsela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 319 |
| Total Fat | 15 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 75 mg |
| Sodium | 7,605 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 2 g |
| Liprotheine | 25 g |