Chinese almond tofu (杏仁 豆腐), e tsejoang e le Annin tofu, ke lijo tse tloaelehileng tse fumanehang hohle Bochabela bo Hare. Annin tofu ke seriti e bonolo e entsoeng ka har'a lintho tse ling tsa agar le tsoekere 'me re e sebeletsa kamehla ka sirapo ea serame le serame. Almond tofu ka boeona e kentse sebopeho se nyenyane sa daemane.
Lebitso tofu le bolela boteng ba jelly mme hobane almond tofu e atisa ho etsoa ka libopeho tse nang le 'mala o mosoeu empa ha e le hantle ho tofu, feela ka sebōpeho le ho etsoa.
Ke entse sejana sena ka tsela e sa tloaelehang bakeng sa ho etsa lijo tse monate tsa Almond tofu. Mokhoa oa setso ke ho sebelisa lebese ho e-na le lebese la soy le ho khaola almond tofu ka libopeho tse nyenyane tsa daemane tse pota-potiloeng ke sirapo le litholoana tse hlakiloeng tse kang mahapu, fragole, mango, kiwi, phaenepple, lychee le melon. Ke ile ka etsa sauce ea fragola 'me ka e beha tlaase ho sejana' me ho na le tse ling tse ncha tse entsoeng ka fragole ka le mongobo. Ke khabisitse lijo tsena tsa lijo tse nang le li-elderflowers, fragole le monokotšoai o motšo. U ka fetola litholoana holimo ho eng kapa eng eo ue ratang.
Le hoja recipe ea ka e se mokhoa o tloaelehileng oa ho lokisa lijo tsena tse monate, o monate haholo 'me metsoako eohle e bonolo haholo ho e tšoara. Ho na le bothata bo fokolang ba ho finyella limela empa ho na le bothata bo holimo.
Ke khothaletsa haholo ho lokisetsa lijo tsena tsa lijo tse tsoekere hantle ha u batla ho li sebeletsa ha lijo tsena li ntse li nka nako. U ka boela ua etsa sena ka li-quanities tse kholo.
Seo U tla se Hloka
- Bakeng sa Sauce ea Strawberry:
- 100g fragole a hloekileng (kapa fragole e nang le serame)
- 100g caster tsoekere
- Metsi a 70ml
- Di-teaspoon tse peli tsa phofo ea poone
- 1 tablespoon metsi
- Bakeng sa Tofu ea Almond:
- 1 litha e le nngwe lebese
- Likotoana tse 4 tsa gelatin
- 150g caster tsoekere
- 200g ea lialmonde tse hlabiloeng
- 100g metsi
- Dash ea extract almond
- Hloekisa: fragole e ncha, li-blackberries le grownflower
Kamoo U ka e Etsang
Tsela ea Sauce ea Strawberry
- Sebelisa sesebelisoa sa lijo kapa smoothie ho hloekisa fragole tse ncha tse 100g ebe o kenngoa ka sekotlolo se senyenyane hammoho le metsi le tsoekere. Tlisetsa sena ho pheha.
- Kopanya phofo ea poone le 1 tablespoon ea metsi ka karolong e ka thoko ea sekotlolo 'me butle-butle le tsose ka har'a sekoahelo ho tloha mohato o le mong ho etsa bonnete ba hore esita le ho penta. Tlisetsa moriana ho pheha hape ka mor'a ho eketsa phofo ea poone metsi. Hang ha e phehile, e tšela mongobo ka sekotlolo ebe o lumella ho pholile.
Mekhoa ea Tofu ea Almond:
- Sebelisa motsoako oa lijo ho kopanya lialmonde le hoo e batlang e le phofo.
- Beha fatše sefate sa almonde, lebese la soya, metsi, tsoekere le khalase ea almonde ka sekotlolo ebe o tlisa sena ho pheha. Hang ha ho pheha ho lumella hore e omelle ka hora e le 'ngoe empa tsosoa ka linako tse ling ha u ntse u lla ho etsa bonnete ba hore ha e chese ka tlaase ho pan.
- Kamora hora e le 'ngoe, fetisetsa motsoako ka sefahleho ha re sa batle letho la almond. Kamora ho feta empa lumella motsoako hore o pholile hanyenyane. Hlakisa gelatin mme u hlohlelletse sena ka cooled motsoako. Ho phomola motsoako pele o eketsa gelatin ho bohlokoa ho seng joalo gelatin e tla timetsoa ka mocheso o phahameng.
- Hang ha o kentse gelatin lumella motsoako hore o pholile ho fihlela sejana se mofuthu empa se sa chese. Ka nako ena u ka lokisetsa likhalase bakeng sa ho tšollela motsoako.
- Ka khalase kapa sejana seo u khethang ho se sebelisa, beha li-strawberries tse nyenyane tse hlatsoitsoeng ka tlaase 'me u koahele sena ka sauce ea morobo. Sena se lokela ho tlatsa karolo ea bohlano ea khalase / sejana. Ho ba bonolo ho koahela moriana oa fragola le motsoako oa tofu ho fihlela hoo e ka bang 4/5 th s ea khalase e tletse. Pheta mokhoa ona 'me u tlohele almond tofu firiji ho fihlela e behile (sena se lokela ho nka hoo e ka bang lihora tse seng kae empa ke se tlohele bosiu bohle).
- Hang ha lijo tse behiloeng li behoa, beha li-strawberry tse ncha, monokotšoai o motšo le moholo-holo o moholo 'me o loketse ho sebeletsa
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 453 |
| Total Fat | 13 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 0 mg |
| Sodium | 28 mg |
| Li-carbohydrate | 80 g |
| Fiber Fiber | 4 g |
| Liprotheine | 10 g |