Kakaretso ena e etsa mahobe a mabeli a bohobe ba mokopu, a phethahetse bakeng sa likopano tse oelang le mekete. Felisa bohobe bo le bong 'me u nke bobeli ho ea phathing kapa potluck. Thabela ea bobeli ho pholletsa le mariha ka ho e lumella hore e fokotsehe ebe e futhumale ka har'a ontong e le hore e na le tatso e phethehileng.
Seo U tla se Hloka
- Lik'hilograma tse 3/2 phofo (morero ohle)
- Lik'hilo 2 2/2 tsoekere
- 1 1/2 teaspoon letsoai
- 2 di-teaspoon tse bakang soda le ho e
- 1 1/2 diaspone tsa sinamone (fatše)
- 1 teaspoon nutmeg (fatše)
- 1 o / o ounces mokopu (purée)
- 1 kopi ea oli ea limela
- Mahe a mane a mahareng
Kamoo U ka e Etsang
- Peso le phofo tse peli tsa mahobe a 9x5x3-cm. Hlalosa kolobe ho 350 F.
- Ka har'a sekotlolo se seholo sa ho kopanya, kopanya phofo, tsoekere, letsoai, soda le sinamone le nutmeg.
- A ka thoko sekotlolo, hlohlelletsa hammoho mokopu le oli.
- Otla mahe ka motsoako oa mokopu, ka nako e le 'ngoe, o otla hantle ka mor'a hore e mong le e mong a kenye.
- Etsa hantle setsing sa motsoako oa phofo; eketsa motsoako oa mokopu. Khothaletsa feela ho fihlela limela tse omeletseng li kolobisitsoe.
- Tšela batter ka lipane tse lokiselitsoeng.
- Bake 1 hora, kapa ho fihlela ho khethiloe ka lepolanka kapa kaka e entsoeng ka hare ho tsoa ntle.
More Recipes
- Bohobe bo Potlakileng ba Motsoako oa Bohobe
- Li-Mufate Tsa Oatsuoa ka Matsatsi
- Bohobe ba Walnut Bohobe
- Li-Muffin tsa Cranberry
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 266 |
| Total Fat | 14 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 50 mg |
| Sodium | 432 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |