Lijo tse monate tsa mokopu, tse nang le linoko, morara o omisitsoeng le walnuts tse khethiloeng. Ena ke bohobe bo monate bo potlakileng ba ho chesa le ho hlatsoa hamorao. Lokisa likhae ka bomong ebe u li isa ho baeti ba phomolo.
Seo U tla se Hloka
- 1/3 senoelo sa botoro, o nolofalitsoe
- Likotlolo tse 1 1/3 tsoekere
- Mahe a 2, a otloa
- 1/4 senoelo metsi
- 1 senoelo sa mokopu se entsoeng ka mokoti
- 1 2/3 likotlolo phofo
- 1 teaspoon ho baka soda le ho e
- 1/4 teaspoon letsoai
- 1/2 teaspoon phofo e bakang
- 1/2 teaspoon sinamone
- 1/4 li-cloves tsa teaspoon
- 1/2 senoelo sa walnuts e khethiloeng
- 1/4 senoelo sa morara o omisitsoeng kapa matsatsi a khethiloeng, khetho
Kamoo U ka e Etsang
- Preheat oven ho 350 ° F (180 ° C / Gas 4). Etsa lero la phofo ea 9x5x3-inch.
- Ka sekotlolo se kopanyang le motsoako oa motlakase, tranelate botoro le tsoekere ho fihlela leseli; beha ka thōko. Ka sekotlolo se seng sa ho kopanya se kopanya mahe, metsi le mokopu; kopanya hantle. Kenya botoro bo botle; kopanya ka botlalo.
- Hlahisa lintho tse omeletseng hammoho ka sekotlolo se le seng.
- Eketsa hoo e ka bang karolo ea boraro ea metsoako e omileng ka nako ea motsoako oa mokopu, o susumetsang hantle kamora 'ngoe le e' ngoe. Pula ka walnuts le morara o omisitsoeng.
- Tlatsoa ka paneng ea bohobe bo lokiselitsoeng metsotso e 55 ho isa ho e 60.
More Recipes
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Bohobe ba Letlalo la Hazelnut
Li-Muffins tsa Cheese tsa Letlalo
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 388 |
| Total Fat | 18 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 83 mg |
| Sodium | 443 mg |
| Li-carbohydrate | 55 g |
| Fiber Fiber | 3 g |
| Liprotheine | 5 g |