Fadge ke lebitso le fuoeng bohobe ba litapole mme le sebelisoa haholo-holo, empa eseng feela, Ireland Leboea le likarolo tsa North England. Karolo e 'ngoe le e' ngoe ea Lihlekehlekeng tsa Brithani le Ireland li na le liphetoho tsa tsona, ba Scotland ba na le likhopo tsa bona tsa Tattie , mohlomong tse tummeng ka ho fetisisa mokhoa ona oa khekhe ea griddle. Fadge ha e khethollehe ho sehlahlo sa tattie le se monate se sebeletsang e le karolo ea Full Irish Breakfast.
Fadge e potlakile ebile e le bonolo ho e etsa ebile ke tsela e molemo ea ho sebelisa litapole tse setseng tse setseng. Kakaretso ena ea Fadge e fana ka tlhahiso ea ho pheha ka botoro empa haeba u batla phekolo e ikhethang joale u phehe ka mafura ho tloha ka lijo tsa hau tsa hoseng ka potlako.
Sebeletsa e le karolo ea lijo tsa hoseng ka botlalo, empa fadge e boetse e etsa hore bohobe bo monate ba litapole bo je ka nako leha e le efe. E khahle ha e ntse e futhumetse ka botoro.
Seo U tla se Hloka
- 1 lik'hilograma / 500 dikgerama (pheha le mashed; li ka sebelisa litapole tse setseng tse setseng)
- 1 ounce / 30 dikgerama botoro (ho qhibiliha hammoho le ho eketsehileng ho feta bakeng sa ho tlotsa)
- 1/2 teaspoon letsoai
- 1he e mahareng
- Li-ounces / 115 dikgama tsohle tsa phofo (hammoho le e eketsehileng bakeng sa ho phalla)
- 1 teaspoon phofo e bakang
Kamoo U ka e Etsang
- Preheat ontong ho fihlela ho 400 ° F / 205 ° C / Gas 6
- Beha litapole tse pholileng ka sekotlolo se seholo sa ho baka ebe o eketsa lisebelisoa tse ling kaofela. Kopanya lisebelisoa hammoho ho hlahisa hlama e khanyang, empa e khomarela.
- Fula mosebetsi oa hau ka holim'a boto, haeba u sa sebelise phofo e lekaneng hlama e tla khomarela boto.
- Tlosa hlama ho fihlela hoo e ka bang boima ba lisenthimithara tse 1 cm / 1 cm.
- Khaola hlama ho pota-pota-pota. Etsa sekhetho se seng le se seng ka sefapano ho tšoaea marges a lekanang a 4. U ka boela ua etsa likuku ka bomong ka ho itšeha ka biscuit e chitja kapa sekoti sa sekoti, boholo boo u batlang hore ba be bona.
- Ho tlosa letlapa la ho baka ka botoro ba botoro. Ka hloko beha likhetho holim'a lakane (li tla ba bonolo haholo hoo u tla hloka ho sebetsana hantle, ke fumana spatula e thusa).
- Boha bohareng bohareng ba ontong ka metsotso e 15 kapa ho fihlela e le putsoa le khauta 'me u tsohe. Hang ha pheha u robala holim'a serame se pholileng 'me u lumelle ho pholile hanyenyane., Ts'ebetso ena e monate e lokela ho jeoa ha e ntse e phehoa hape e futhumala.
- ALTERNATIVELY: Haeba u sa batle ho chesa fane, e ka phehoa ka holim'a setofo ka holim'a griddle kapa pan-frying pan. Pheha karolo e 'ngoe le e' ngoe ea mokete ka metsotso e 5 ho fihlela khauta 'me u tsohe' me u sebelise joalokaha ho boletsoe ka holimo.
Haeba o sa khone ho ja fadge kapele kapa o entse tse ngata haholo. Tšoaea masala a aluminium sefate ebe o lula firiji. Mofuthu ka pane e chesang kapa sebeng se futhumetseng pele o sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 330 |
| Total Fat | 13 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 226 mg |
| Sodium | 651 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 5 g |
| Liprotheine | 14 g |