Squash ea boithabiso ke sefapano pakeng tsa li-squash tse monate le li-squash tse hlabang. Ke squash e khahlehang e kopantsoeng le mebala ea lamunu, e mosehla le e tala, ho itšetlehile ka kholo.
Squash ke nutty le monate tatso, haholo joaloka squash ea butternut. U hloka feela hore ue qete ka letsoai, pepere le botoroana. Empa ikutloe u lokolohile ho fafatsa squash ka tsoekere e nyenyane e sootho kapa seropa sa maple pele u pheha.
Squash e besitsoeng e nka nako e fokolang, empa mokotla o fokolang o bonolo ha o hloka setofo bakeng sa lijana tse ling.
Se sebeletse joalo kapa se se hlahise likhekheng ebe se qeta pele u sebeletsa.
Seo U tla se Hloka
- 2 squash ea boithabiso
- 2 tablespoons botoro, melted, kapa oli ea mohloaare
- Letsoai la letsoai la kosher le pepere e ntšo e ncha
- Ho ikhethela: tsoekere e sootho le / kapa sirapo ea maple
Kamoo U ka e Etsang
- Felisa lipheletsong tsa squash ebe ue tšela ka halofo ka bolelele. Qoba lipeo. Haeba o lakatsa, arola halofo halofo hape.
- Hlatsoa lehlakoreng le leng le omeletsoeng ka botorate e qhibilihisitsoeng kapa oli ea mohloaare 'me u fafatsoe ka letsoai le pepere Haeba o lakatsa, fafatsa le tsoekere e nyenyane e sootho le / kapa u khantše ka sirapo ea maple.
Slow Cooker
- Butter ka hare ho moapehi ea liehang.
- Beha likarolo (kapa li-quarters), khaola mahlakoreng holimo, ka moapehi ea liehang. Eketsa ka 1/3 senoelo sa metsi ho ea tlaase ho moapehi ea liehang.
- Koahela 'me u phehe ka HIGH bakeng sa lihora tse peli ho isa ho tse tharo, kapa ho fihlela squash e le fereko e bonolo.
- Sebeletsa kapa o qhaqha squash ka ntle ho letlalo ebe o penya pele o sebeletsa.
Bakeng sa Motsoako
- Hala sekepe ho 375 F.
- Tšoaea pampiri e nang le bohobe ea rimmed e nang le foil.
- Beha likarolo tsa squash tsa boithabiso kapa li-quarters holim'a pampiri ea ho baka, lehlakoreng le holimo.
- Boha ka metsotso e 25 ho ea ho e 35, kapa ho fihlela ha u le bonolo.
Liphetoho
Fafatsa squash ka hoo e ka bang 1/8 ho 1/4 teaspoon ea fatše kapa litholoana tse ncha tsa grate.
U ka 'na ua U rata
Sejo se entsoeng ka Butternut Squash
Spaghetti squash le Sauce ea Bacon Cream
Slow Cooker Butternut Squash le Brown Sugar le Cinnamon
Slow Cooker Acorn Squash le Bacon le Brown Sugar
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 54 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 27 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |