Parkin ke mofuta oa gingerbread e tummeng Brithani, empa e fapana ho ea ka karolo efe ea naha eo e tsoa ho eona. Sebaka ka seng se na le phetolelo ea sona, empa se tummeng ka ho fetisisa, Yorkshire Parkin, se etsoa ka li-oats.
Ketsahalong ena, mokete oa setso oa Parkin o fetoha cookie ea biscuit - 'me o na le litlolo tsa ho futhumatsa, tse monate tsa kaka le likheo tse nyenyane tsa oatmeal empa ka mokhoa oa biscuit. Li-biscuits ha li na sebopeho sa linate tsa ginger, empa ho e-na le hoo li emela li tiile ha li thata 'me li boloka matsatsi a' maloa li khomaretse, joaloka kaka.
Ho boloka li-biscuits tsa Parkin, li li phuthele ka likopi kapa u li boloke ka tanka e sa sirelelitsoeng.
Seo U tla se Hloka
- 4 oz / 110g botoro bo bonolo
- 2oz / 55g tsoekere e sootho e sootho
- 3 Tbsp. hahahaha (molasses)
- 4 oz / 110g sirapo ea khauta (kapa sirapo ea poone)
- 1he e khōlō (e otloa)
- 4 oz / 110g ho iketsetsa phofo
- 1/2 tsp. phofo ea ho baka
- Tinyane e nyenyane ea letsoai
- 3 tsp. ginger ea fatše
- 1 tsp. nutmeg
- 1/2 tsp.
- mefuta e tsoakiloeng
- 5oz / 120g oatmeal e mahareng
Kamoo U ka e Etsang
- Koahela lakane e kholo ea ho baka ka letlapa la pampiri ea greaseproof le ho tlosa monate ka botoro.
- Hlatsoa hammoho botoro le tsoekere Ka sethala se seholo, se pheha ho fihlela se khanyang le se monate - sebedisa whisk ea motlakase ho nolofatsa ha o lakatsa. Ha u sa ntse u leketla, butle-butle eketsa teteana e ntšo, sirapo ea khauta le lehe le otlolohileng.
- Ka sekotlolo se seng, hlakola hammoho phofo, ho baka phofo, letsoai, le linoko tsohle. Joale, sebelisa khaba e entsoeng ka tšepe, u hloekise ka botlalo metsoako e omileng ka botoro, tsoekere le motsoako oa lehe.
- Hang ha o kopane, haeba motsoako o utloa o omeletseng o eketsa lebese le lenyenyane empa o hlokomele, ha o batle hore motsoako o be o metsi haholo. Hlama e lokela ho ba e tiileng le e fokolang hanyane.
- Beha hlama pakeng tsa maqephe a mabeli a pampiri ea greaseproof le moqolo ho ea boima. Pop hlama e sa ntse e le pampiri ea greaseproof ka har'a sehatsetsi ho chesa. E siee moo ka bonyane metsotso e 30, halelele ha ho khoneha. U ka ba ua tsamaea ka bosiu bo le bong.
- Ha u se u itokiselitse ho pheha li-biscuits, futhumatsa ka ontong ho ea 350 ° F / 180 ° C / khase 4.
- Khaola hlama ka sesepa sa cookie ho ea boholo boo u bo lakatsang.
- Pheha li-biscuits ka li-batches ka ho beha pampiri ea ho baka ho siea sebaka se ngata ho pota-poti ka 'ngoe (li tla jala hanyane ha li pheha)
- Boha ka metsotso e 10, kapa ho fihlela e le putsoa ea khauta, ka ontong ea preheated. Li-biscuits li lokela ho tiea ho ea ho tsebang empa ha li thata, li tla ba thata ha li pholile.
- Hang ha u phehiloe, tlosa lakane ho tloha ka ontong, tlohela li-biscuits ka mokokotlong ka metsotso e 5, ebe u tlosa ka hloko ebe u tloha ho pholile ka ho feletseng mokokotlong oa terata. Ja ha ho bata.
- Bohlasoa bofe kapa bofe bo koahetsoeng, kapa li-biscuits tse emetseng ho kena ka ontong, li lokela ho lula li batahane ka sehatsetsing kapa li tla nolofatsa ha hlama e hlaphoheloa 'me e thatafalloa ho fallela letsohong la ho baka.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 270 |
| Total Fat | 15 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 128 mg |
| Sodium | 283 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |