Seo U tla se Hloka
- 2 lik'hilograma / 900 g nama kapa nama ea khethollo, khaola lik'hilograma tse 1/2
- 1/2 senoelo / 120 mL yogate e tobileng
- 1/4 senoelo / 60 mL papaya e hloekileng, e nang le minced
- 4 cloves konofolo, minced
- 1 tablespoon / 15 mL lero la lime
- 1 tablespoon / 15 mL oli ea limela
- 2 di-teaspoon / 10 mL kumin
- 1 teaspoon / 5 mL ginger e ncha, e grated
- 1 1/2 diaspuni / letsoai la 7.5 mL
- 1/2 teaspoon / 2.5 mL eiee ea phofo
- 2 likokoanyana tse kholo, seeded le minced
- 4-5 tšepe e kholo ea skewers
Kamoo U ka e Etsang
1. Sejana se seholo se kopane le yogurt, papaya, konofolo, lero la lero la mokoala, ginger, komine, phofo ea onion, letsoai le li-minced chilies. Ke fumana hore ho sebelisa grater ea zest ke tsela e bonolo ka ho fetisisa ea ho sebetsana le tsela ea ho sebetsana le ginger. Tlosa letlalo la kantle le ho kopa nama ea motsoako oa ginger. Kenya nama e kopane le motsoako o apere hantle. Koahela sekotlolo se koahetsoeng ka polasetiki le sebaka sehatsetsing. E-ja nama bakeng sa lihora tse 4 ho isa ho tse 12.
2. Preheat grill bakeng sa mocheso o phahameng. Nakoana pele o kenya li-kebabs holim'a grill, oli ea grill e senya. Etsa sena ka lipale tse telele, lithaole tsa pampiri tse pentiloeng le oli. Ke khothaletsa ho sebelisa oli e phahameng ea mosi joaloka oli e entsoeng ka letsoai kapa ea avocado.
3. Tlosa nama ho tloha sehatsetsing le lintlheng tsa skewers. Ho itšetlehile ka bolelele ba skewer, rera pakeng tsa likarolo tse 5-8 ka skewer. U se ke ua tlōla tekanyetso ea skewers mme etsa bonnete ba hore ho na le sebaka se lekaneng ka holimo le ka tlaase ho e 'ngoe le e' ngoe.
4. Beha lijo tsa boti kebabs 'me u phehe metsotso e 10-12, u potoloha ka linako tse ling. Hang ha u phehiloe, tlosa mocheso 'me u sebetse ka mokhoa o sa tsoa hloekisoa ka marang-rang le li-condiments tsa South Asia.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 446 |
| Total Fat | 21 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 137 mg |
| Sodium | 854 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 50 g |