K'hasepe ena e hlahisa banana ba nang le li-pancake tsa banana tse sa tsoaneng tse nang le libaka tse ling tse ntle tsa ho ja tsokolate hoseng.
Banana le chokolete li phehoa ka pancake ka boeona ho etsa hore ho hong le ho hong ho tletse tatso. Etsa kemiso ena ka likhantšo tsa linonyana tsa chunky ka ho eketsa linate tsa hau tse ratoang tse kang li-walnuts kapa li-pecans tse khethiloeng.
Seo U tla se Hloka
- 1 kopi ea phofo (sepheo sohle)
- 1 tablespoon tsoekere (tšoeu)
- 2 teaspoon phofo e bakang
- 1/8 teaspoon letsoai
- 2 libanana tse khōlō (tse butsoitseng, tse pholileng hantle)
- Likotoana tse 1/4
- lebese la soya (vanilla, kapa
- lebese la almonde )
- 1/2 senoelo sa tsokolate chips (lefifi, lebese-mahala)
- Hloekisa: banana e nang le sliced
- Hloekisa: sirapo ea maple
Kamoo U ka e Etsang
- Ka sekotlolo se lekaneng sa ho kopanya, kopanya phofo, tsoekere, phofo e bakang le letsoai ho fihlela li kopantsoe hantle.
- Eketsa libanana tse mashed le lebese la soya, ho kopanya ho fihlela ho kopantsoe, empa u se ke ua feta ho kopanya. (Motsoako o sa ntse o lokela ho ba o monate.)
- Fokotsa griddle kapa frying pan le mocheso ka boemong bo tlaase-boemong bo tlaase. (Tlhahiso: Etsa bonnete ba hore pampiri ea hau ea griddle kapa ea ho chesa ha e chese haholo.)
- Kenya likarolo tse 1 / 4- ho isa ho 1/3 tsa batter ho ea ho griddle kapa ho pata pan. Fapella ka likolete tsa tsokolate tse lekaneng ho koahela batter ka griddle.
- Pheha ho fihlela o le putsoa ka khauta ka lehlakore ka leng.
- Sebeletsa hang-hang ka sirapa ea maple le li-banana tse ncha.
Litlhahiso tsa ho pheha
Liponkete ha lia tsitsa. E le hore u etse li-pancakes tse molemo ka ho fetisisa , etsa bonnete ba hore u etse lintho tse peli: u se ke ua feta-kopanya batter mme u se ke ua fetela mocheso.
Haeba griddle ea hao e chesa haholo, litšiea tsa pancake li tla chesa pele bohareng li qala ho pheha. Litaba tse monate ke ho lokisa habonolo.
Haeba u bona sena se etsahala kamora 'pentlo ea hau ea pele, tlosa pan ka mocheso, e theolele' me u khutlele ho stovetop.
Hopola, ha u etsa li-pancakes, ho molemo ho etsa phoso ka lehlakoreng la ho ba hlokolosi haholo le ho etsa hore li-pancakes li nke nako e teletsana ho pheha ho feta ho chesa ka ntle le ho ba le bohareng ba gooey. Ha u fuoa libanana tse mashed le likolete tsa tsokolate, u batla ho ba hlokolosi haholo ho netefatsa hore li-pancake li tsoa li phehile hantle.
Tsela e 'ngoe ea ho netefatsa hore u fumana li-pancake tse ntle tsa vegan ke ho phethahatsa flip ea hau. Ha ho bonolo feela ho phalla ha u bona li-bubble. U lokela ho emela ho fihlela li-bubble li etsoa ebe o phalla, o lula o butsoe holim'a pancake. Qetellong, sebelisa lichelete tsa tsokolatele hanyane ka hanyane.
Ntho e Thahasellisang
Baepolli ba lintho tsa khale ba hlokometse hore li-pancakes e ka 'na ea e-ba e' ngoe ea lijo tse qalileng ka ho fetisisa tse neng li atile historing ea pele ho histori.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 357 |
| Total Fat | 15 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 2 mg |
| Sodium | 630 mg |
| Li-carbohydrate | 52 g |
| Fiber Fiber | 6 g |
| Liprotheine | 6 g |