Turkey Cutlets le Li-mushroom tse monate le sa Sauce Recipe

Lijo tse monate tsa Turkey li potlakile ebile li bonolo ho itokisetsa, 'me li latsoa haholo!

Li-cutlets li pheha ka potlako 'me li sebelisoa ka sauce e nang le monate e entsoeng ka monate. Sebeletsa moriana hammoho le li-cutlets tsa Turkey, le pasta kapa raese le salate kapa meroho.

Seo U tla se Hloka

• 1 1/2 ho ea 2 lik'hilograma tse 4 tsa linama (li-cutlet tse 4 ho isa ho tse 6 tsa turkey)
• 1/2 ea phofo ea senoelo
• 1 teaspoon letsoai
• 1/4 teaspoon pepere e ntšo (fatše)
• 1/4 teaspoon paprika
• 1 tablespoon botoro
• 1 tablespoon oli ea mohloaare
• Li-mushroom tse 6 ho isa ho tse 8 (tse leselitsoeng)
• 1 tablespoon botoro
• 1 1/2 dikopi moro (
• khoho )
• 1/2 senoelo veine e tšoeu (e omileng)
• 1 1/2 diaspone rosemary (e ncha, e qhibililoe)
• 1 teaspoon parsley (omisitsoeng ka flakes, kapa lipoaspo tse 2 tse hahiloeng ka parsley)
• Ho ikhethela: konofolo le setlama sa setlama
• 2 tablespoons phofo (e kopantsoe le 2 tablespoons metsi a batang)
• 1/2 ho isa ho 3/4 tranelate ea senoelo

Kamoo U ka e Etsang

1. Beha li-cutlets tse pakeng tsa lipente tsa polasetiki le phala ka bonolo le ka tsela e lekanang le pinana e nyenyane e nyenyane. Kopanya phofo ea 1/2 ea senoelo, 1 teaspoon letsoai, 1/4 teaspoon pepere e ntšo, le paprika; dredge cutlets ho apara mahlakore ka bobeli.
2. Ka bongata bo ka holimo-holimo ho tlase ho mocheso o mofuthu, li-cutlets tsa saut, tse seng kae ka nako, ka 1 tablespoon ea oli le 1 koporo ea sirapo. Pheha ho fihlela o le mongobo o phehiloeng, kapa metsotso e ka bang 2 ho isa ho e lehlakoreng le leng.

1. Tlosa li-cutlets lebateng le mofuthu 'me u lule u futhumetse .
2. Kenya li-mushroom tse sliced ​​ho ea skillet hammoho le botoro e le 'ngoe ea botoropo. Pheha ho fihlela li-mushroom li soeufala. Eketsa moro, veine, rosemary, parsley, le likhahla tse 'maloa tsa konofolo ea litlama, haeba li sebelisa. Eketsa mocheso hore o mamele motsoako kapele ho fihlela o fokotsoe ka hoo e ka bang 1/3 ho 1/2. Mocheso o tlaase ho ea bohareng.
3. Hlahisa phofo le motsoako oa metsi ka motsoako oa motsoako. Cook, susumetsang maikutlo, ho fihlela thickened. Eketsa ka 1/2 senoelo sa tranelate. Latsoang 'me u kenye tranelate e ngata haeba moriana o bonahala o le matla haholo. E itšetlehile ka hore na moro o phehiloe hakae. Sebeletsa moriana hammoho le li-cutlets tsa Turkey, le pasta kapa raese le salate kapa meroho.

U ka 'na ua U rata

Cutlets ea Turkey ea Sauce e Bonolo

Turkey Salad

Turkey le Croquettes ea Mashed Poted

Turkey Empanadas

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	492
Total Fat	26 g
Fat Satated	11 g
Fat Unsaturated	9 g
Cholesterol	128 mg
Sodium	1,590 mg
Li-carbohydrate	32 g
Fiber Fiber	4 g
Liprotheine	30 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)