Haeba u rata mocheso o eketsehileng, linaoa tsena li ka etsoa ka pelepele tsa jalapeno chile hammoho le pelepele tse bonolo. Li-canned, li-cow, le sehlopha sa boroso ho etsa hore e be lijo tse bonolo le tse thabisang, 'me li le monate bakeng sa mokete kapa ho bokella, li sebeletsa li chesa ho moapehi ea liehang. E-ea ho ea moketeng o hlahelang kapa ka pompong.
Lisebelisoa li fapane habonolo. Sebelisa li-chickpeas tse nang le makotikoti, linaoa tsa lima, kapa linaoa tse ntšo ka sejana.
Seo U tla se Hloka
- Li-ounces tse 2 li thibela likhoho le linaoa
- Likhooa tse peli tsa makotikoti (a tšolitsoeng le ho hlatsoa) kapa ho sebelisa linaoa tse khubelu)
- 1 lik'hilograma tse sekete tsa nama ea likhomo (sirloin kapa pota)
- 1 lik'hilograma
- bohobe bo bongata ba kolobe (kapa diced sose)
- 1 tablespoon oli ea mohloaare
- 1 e nang le eiee e nang le monate o monate (o khaotsoe)
- 1 pepere e khubelu e tšebelisitsoeng (e khethiloeng)
- 2 cloves konofolo (minced)
- 1-ounces e na le chile e bonolo (e khethiloeng)
- Ka ho ikhethela: likhaba tse peli ho isa ho tse 4 tsa jalapeno (e tšolotsoeng, e qhibililoe, kapa e latsoa)
- 1/2 teaspoon letsoai
- 1/2 teaspoon e phofshoana e monate (e kang Cajun kapa Creole seasoning)
- 1 khase barbecue sauce
Kamoo U ka e Etsang
- Tšela linaoa ka li-quart tse leshome ho isa ho tse tšeletseng.
- Ka skillet e kholo holim'a mocheso o mofuthu, phunya bohobe ba nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama . Hlama hantle 'me u hlohlelletse linaoa.
- Ka skillet e le 'ngoe ka oli e ngata ea mohloaare ha ho hlokahala, tlosa onion ka mocheso o mofuthu ho fihlela o le mosesaane. Kenya pepere e khubelu ea bell le konofolo; etsa, e tsosang, ka metsotso e 1 e telele.
- Hlohlelletsa meroho ka linaoa. Eketsa pepere ea chile, jalapenos, letsoai, lijo tsa selemo le sauce. Khothalletsa ho kopanya.
- Koahela 'me u phehe ho HIGH bakeng sa lihora tse 3 ho isa ho tse 4, kapa LOW bakeng sa lihora tse 6 ho isa ho tse 8.
E sebeletsa 6 ho isa ho 8.