Lekhasi lena le monate la pudding le khabisitsoe haholo ka cardamom le tletseng linate. Ke lijo tse monate haholo bakeng sa nako leha e le efe ea selemo. Linaheng tsa eona tse ka boroa le bochabela India li etsoa mekete e itseng. Ka boroa, kheer e bitsoa payasam le ka bochabela e tsejoa e le payesh .
Seo U tla se Hloka
- 2
- lithane tse tletseng lebese
- 1 e ka (400 gms) e monate
- lebese le khutsitsoeng
- 1 tsp.
- khama ea khama
- 1 senoelo sa tsoekere
- 1 senoelo sa raese sa Basmati
- 50 dikgerama lialmonde
- e silafalitsoe mme e senyehile
- 50 dikgerama morara o omisitsoeng
- Lefapha la safrone
- Ho ikhethela: ema lipalesa ho hloekisa
Kamoo U ka e Etsang
- Hlatsoa raese hantle 'me u kokobetse halofo ea hora ka metsi a lekaneng ho e koahela ka botlalo.
- Beha lebese, lebese le koahetsoeng le tsoekere ka pane e tebileng, e teteaneng le e pheha. Ha lebese le fihla ho pheha, eketsa raese le ho omisa. Cook ho fihlela lebese le ntse le theoha 'me le fokotsa halofo ea molumo oa eona oa pele.
- Eketsa lialmonde, morara o omisitsoeng le cardamom mme u phehele metsotso e meng e 5.
- Tlosa sekoahelo sa pheho 'me u kenye safrone. Khothatsa hantle.
- Lumella kheer hore e pholile, ebe u tsuba.
- Sebeletsa serame se koahetsoeng ka rosa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 730 |
| Total Fat | 22 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 34 mg |
| Sodium | 143 mg |
| Li-carbohydrate | 121 g |
| Fiber Fiber | 5 g |
| Liprotheine | 17 g |