Kofi ena ea cherry clafouti, eo hape e tsebang e le clafouti aux cerises, ke eona phetolelo e tummeng ka ho fetisisa ea mokotla o tloaelehileng oa ho boloka French. Fora, ho tloaelehile ho sebeletsa clafouti ka likoting tsa cherry. Bakeng sa boiketlo tafoleng, le ho netefatsa tšireletseho ea meno, etsa bonnete ba hore o khella li-Cherries kapa temoso ea hau ho baeti ba hau ba moetlo.
Seo U tla se Hloka
- 1 tablespoon botoro (e nolofalitsoeng)
- 1 senoelo sa lebese kaofela
- 1/4 senoelo sa tranelate e boima
- 2/3 senoelo se phofo ka hohle
- Mahe a maholo a maholo
- 1/4 senoelo tsoekere
- 2 di-teaspoon tse 2 tsa vanilla tse nkiloeng
- Ho ikhethela: 1/2 teaspoon lero la almonde
- 1/4 teaspoon letsoai
- 4 dikopi tse lefifi cherries (ka go tlhaolega pitted)
- 1 e tsoekere ea "spopoon confectioners" (phofshoana)
Kamoo U ka e Etsang
- Preheat ovine ho 350F. Butter e boima ba 9-inch ka sejana sa ho baka sekareleta sa 9-inch kapa pie e bolelele ba 9-inch e nang le botoro e nolofalitsoeng.
- Ka sekotlolo se seholo, hlakola hammoho lebese, tranelate, phofo, mahe, tsoekere, vanilla le lihlahisoa tse entsoeng ka almonde, le letsoai ho fihlela e e-na le batter e boreleli, e bobebe. Senya kopi ea 3/4 ea batter ka tlase ho sejana se phehiloeng sa ho baka ebe u se chese bakeng sa metsotso e 2-4. Sheba li-batter haufi le ho li tlosa pele li pheha ka ho feletseng. E lokela ho qala feela ho thibela le ho beha ha e tlosoa ka ontong.
- Fetisetsa sejana sebakeng se sa chesang 'me u hlophise li-cherry holim'a batter e chesang. Tšela batter e setseng holim'a li-cherry mme u chese metsotso e 35-40, ho fihlela thipa e kenngoa bohareng e tsoa e hloekile.
- Fafatsa tsoekere ea confectioners holim'a clafouti e phethiloeng 'me ue fe mofuthu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 231 |
| Total Fat | 10 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 128 mg |
| Sodium | 235 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 3 g |
| Liprotheine | 7 g |