Mozzarella e entsoeng ka tomate ea cherry hase e 'ngoe feela ea lijo tse monate tsa mahlabula tse kileng tsa e-ba teng nakong e fetileng, empa e boetse e le e ntle ka ho fetisisa. Lihlopha tsena tse nyenyane tsa Caprese Salads ke tsona tse ntle haholo bakeng sa ntlo ea ntlo!
Seo U tla se Hloka
- 32, tomate ea ciliegia
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- 2 tablespoons oli e le mohloaare e sa lekaneng oli
- 4 ounces a hloekileng
- mozzarella
- 1/4 makhasi a basil (
- li-coffinade- mahobe a phuthetsoe 'me a tšeloa ka li-ribbone tse tšesaane)
Kamoo U ka e Etsang
- Hlakola karolo e nyane haholo ho tloha tlase ho tamati e 'ngoe le e' ngoe ea ciliegia e le hore tamati e lule e le sekala ka platter. Etsa sekhahla se seng ka lehlakoreng le leng la langa la tomate 'me u ntše peo ka hare ho sebelisa melon baller.
- Fafatsa lero le le leng la cherry le letsoai le pepere. Tsamaea ka marotholi a seng makae a oli ea mohloaare ka tamati e 'ngoe le e' ngoe ea cherry. E kentse tomate e 'ngoe le e' ngoe ka sesepa sa mozzarella. Bokella litlhōrō ka basil ea sliced.
- Fetisetsa lithate tse entsoeng ka cherry holim'a platter le ho refrigerate ho fihlela ho loketse ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 52 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 3 mg |
| Sodium | 43 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |