Haeba u sebelisa li-meatball tsa hau, u li soeu ka pele ka ontong kapa skillet. Ho koahela liphoofolo tsa nama tse entsoeng ka letsoho, tsamaisa pitsa ea ho baka le foil le ho chesa ka 375 ° ka metsotso e ka bang 20. Kapa, leka recipe ena bakeng sa Baked Meatballs .
Tse amanang: Southern Grape Jelly Meatballs , Lijo tse Natefatsang le tse Meholo Tse sa Tšepehang
Seo U tla se Hloka
- Mokotla o le 1 oa fokotsoang o lokiselitsoeng nama
- Botlolo e le 1 (Ketchup)
- Botlolo e le 'ngoe (li-ounces tse 12) e le sauce e fumanehang haufi le ketchup ka lebenkeleng)
- 1 jar (di-ounces) ea jelly ea morara
Kamoo U ka e Etsang
- Beha nama ea meatball ho e phehelang.
- Tšela li-setseng tse setseng (ke li tlohela feela, jelly e tla qhibiliha ha e ntse e heats)
- Mocheso ka tlase ho fihlela o halefile haholo ka lihora tse ka bang 4.
- Susumetsa makhetlo a seng makae nakong ea ho pheha ho kenyelletsa li-sauces.
Maikutlo a Babali
- "E ne e le bonolo haholo!" U ka e lahlela ka nkho ka tlaase! Lihora tse 'nè hamorao u na le li-meatball tse tsotehang! E mong le e mong o li ratile! Ke tla li etsa hape! " TV
- "Keletso e kholo, e bonolo ... Ke ile ka nka metsotso e meraro hore ke lahle metsoako! Ke bonolo ho phomolo ha ho e-na le lintho tse ling tse ngata tseo u li phehang tse hlokang tlhokomelo." Chrystal
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 165 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 837 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |