Tomese Egg Fried Rese ke tsela e ntle ea ho sebelisa raese e phehiloeng ha o ntse o thusa lelapa la hau ho fumana meroho ea letsatsi le leng le le leng. Litamati li alima monate ka potlako, ha raese e fana ka amino acid e hlokahalang le li-carbohydrate tse rarahaneng. Bakeng sa liphello tse ntle, sebelisa lihlahisoa tse butsoitseng, empa li se ke tsa fetela, tomate e le hore raese e halikiloeng e se mushy haholo.
Seo U tla se Hloka
- Likotlolo tse 3 1/2 tse neng li phehiloe raese e tsoeu e telele
- Mahe a maholo a maholo
- 1/2 teaspoon oli ea sesame ea Asia
- 1/2 teaspoon letsoai
- Pepper e Mnyama kapa e Mofubelu, ho latsoa
- 1 e onion e bohareng, e khethiloeng
- 1 tablespoon soy sauce, kapa ho ea ka tatso
- 3 tomate e bohareng, e entsoeng ka likaroloana tse nyenyane, e nang le seeded kapa e sa senyeheng kamoo e batlang kateng
- 3 tablespoons lero kapa oli ea meroho, bakeng sa ho tsuba
- 2 eiee e tala, e khabeloa
- Letsoai le leng, pepere, le / kapa oli ea sesame ho latsoa haeba ho etsoa
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane, otla lehe le oli ea sesame, letsoai le pepere.
- Add oli e le 1 ea sopho e entsoeng ka holimo ea pele, ho senya kok le ho pota oli e le hore e koahela tlase. Ha oli e chesa, eketsa mahe. Pheha, e hlohlelletse ho fihlela e se e qhoma empa e se e omme haholo. Tlosa 'me u hloekise pan.
- Hlatsoa likhasepo tse 2 tsa sopho e entsoeng ka oli, hape e senya ea ok e le hore oli e koahele tlaase. Ha oli e chesa, eketsa eiee e khethiloeng. Qetella ka metsotso e ka bang 2 ho fihlela eiee e qala ho kokobetsa.
- Eketsa raese, e e behe ka pan. Lumella ho pheha hanyenyane, ebe o reteleha 'me o hlohlelletse ho fihlela o halefile ka ho feletseng (hoo e ka bang metsotso e 3).
- Eketsa langa le le lejanyane mme u hlohlelletse ka metsotsoana motsotso, butle-butle u kenye motsoako oa raese.
- Kenya mahe hape ka pan 'me u hlohlelletse hore u kopane le raese le litamati. Hlohlelletsa eiee e tala le sauce ea soya .
- Latsoang le nako le letsoai le eketsehileng, pepere le / kapa oli ea sesame haeba ho le joalo. Sebeletsa hang-hang.
A
Lijo tse ling tse halikiloeng tsa monate :
Pula ea Char Siu ea Fried Fried - e nang le phofu ea nama ea kolobe
Rice ea Fried Fried - tsela e ntle ea ho sebelisa nama e phehiloeng ea khōhō
Peō e Nonneng e Nang le Masiana a Machaena - e 'ngoe ea litakatso tsa ka, e hakanngoa ke' mali ka linaleli tse 5/5
'Mè oa Choo Cha oa Egg Fried Rice - mokhoa ona o tsoa ho' mali
Lerojoana le Fried Shrimp
Peō e halikiloeng ea meroho - e se na mahe le li-cashews
Lejoe la Yangchow le Fried - raese e khethehileng e halikiloeng e entsoe ka li-shrimp, khōho le likolobe tse tšoasitsoeng
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 824 |
| Total Fat | 18 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 226 mg |
| Sodium | 406 mg |
| Li-carbohydrate | 141 g |
| Fiber Fiber | 5 g |
| Liprotheine | 20 g |