Haeba u motsoalle oa Turkey e tebileng haholo , u tla rata mofuta ona o tebileng o halikiloeng. U tla hloka pitsa ea turkey e nang le hook mme u eme kapa u thuse basketeng, sesepa se lelelele se lelelele, joaloka thipa ea sesepa, hammoho le lithaole tsa pampiri kapa liphae tsa bohobe bakeng sa ho tšela mafura.
Kempe ena e rometsoe ke JTJOHNS1 .
Seo U tla se Hloka
- 1
- Nkhono e kholo kapa e kholo ea nama ea khomo
- Oli ea lithane e entsoeng ka oli
- Lipopo tse 2 tsa rosemary kapa li-rosemary tse sa tsoa khethoa
- Di-teaspoon tse 2 tsa letsoai
- Dipolepo tse 2 tse nang le pepere e ntšo e ncha
Kamoo U ka e Etsang
- Bosiung ba pele u rerile ho sebeletsa nthong ea hau e kholo, kopanya letsoai, pepere le rosemary ebe u tšela nama ka eona ka bolokolohi.
- Koahela nama 'me u e behe sehatsetsing bosiung bo bong. Ho chesa ho hloka ho tla mocheso pele o cheka, hopola ho tlosa sehatsetsing ho potoloha hora ho isa ho hora le pele ho frying. Noa lilithara tse 3 tsa oli ea peanut ho ea ho F. F.
- Butle-butle moqomo oa pele ho oli ea 350 F. U ka lebella hore oli e theohe ka mocheso ka potlako, mohlomong ho fihlela ho hoo e ka bang 325 F, etsa hore mocheso o chese mocheso ho khutlisetsa ho fihlela ho 350 F, ebe u lebala mocheso. Pheha nthong e lekaneng ka metsotso e 3 ka boima bo boima ba lilithara tse sa tloaelehang, kapa metsotso e 4 ho ea boima.
- Tlosa ka hloko oli e chesang mme u lumelle ho phomola metsotso e 10, (Leka ho sebelisa bohobe bo nkiloeng ho senya le lithaole tsa pampiri) slice le ho sebeletsa.
Tlhahiso : U ka leka recipe ena bakeng sa lijo tse nang le nama ea nama ea kolobe. Fetola nako ea ho pheha ho ba metsotso e 4 kapa e 5 nako e telele ka pili.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 399 |
| Total Fat | 44 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 5 mg |
| Sodium | 934 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 2 g |