Sheba thelefono mme o nke mook : ke nako ea ho loka ea maiketsetso. Seo u se hlokang ke pitsa e le 'ngoe (hantle, wok) bakeng sa lijo tsa mantsiboea tsena. E bululetsoe ke Khomo ea Khomo ea Bistro ea PF Chang, lejoe le ka tlaase le koahetsoe ke oyster sauce le ok-fried le seseame ea oli. E lahleloa ka har'a loki le konofolo, li-scallions, karoti, k'habeche ea Chaena, loin noodles le sauce ea soya. Tsamaea ho tloha ho mosali ho ea sekotlolo 'me u thabele sohle seo umami a se etsang -le ho nolofa habonolo.
Seo U tla se Hloka
- Li-ounces tse 8 ho ea ho tse 12 (o ka boela oa etsoa ka sekheo se fapaneng sa steak)
- Bakeng sa Marinade:
- 1 1/2 teaspoon cornstarch
- 2 tablespoons oyster sauce
- Bakeng sa li-noodle :
- 1/4 senoelo
- oli ea sesame
- 1 rantipole (shredded)
- 1 clove garlic (minced)
- Li-scallions tse peli (tse khethiloeng; li boloke tse ling bakeng sa monate)
- 1/2 senoelo
- K'habeche ea Sechaena (e shredded)
- 8 ounces lo mein noodles (kapa spaghetti ka pinch)
- 1 teaspoon tsoekere
- Di-teaspoon tse 2 tsa soy sauce (le ho feta ho latsoa haeba u khetha)
Kamoo U ka e Etsang
Beha steak e tala kahare ho metsotso e ka bang 30. Sena se tla etsa hore ho be bonolo ho khaola ka tšesaane.
Etsa marinade: Ka sekotlolo, hlakola moriana oa oyster le motlakase. Kenya lipalo tsa nama ea likhomo le marinate ka metsotso e 30 hora e le 'ngoe.
Tlisa pitsa ea metsi a letsoai ho pheha. Kenya li-noodle 'me u phehe ho fihlela e le dente. U se ke ua feta. Hlakola le ho lahlela ka hoo e ka bang halofo ea oli ea sesame mme u behelle ka thōko.
Senya likhaba tse 2 tsa oli ka mokeng kapa pan e kholo ho feta-mocheso o phahameng. Eketsa nama ea likhomo le ho tsuba-pheha ho pheha monehelo oa hau. Tlosa ka khaba e slotted ebe u beha ka thōko. U ka beha nama ea khomo ka thaole ea pampiri hore e nke oli e 'ngoe e eketsehileng.
Eketsa oli e eketsehileng ho ea hau haeba ho hlokahala. Hlohlelletsa lihoete le konofolo ho ba hlokolosi hore u se ke ua lumella konofolo hore e chese. Kenya k'habeche le li-scallions 'me u qete metsotso e seng mekae u ntse u phutholoha. Ha meroho e sa ntse e fokotseha, eketsa manodle le nama ea khomo. Eketsa tsoekere le sauce ea soya. Tela ho kopanya hantle le ho futhumatsa.
Sebeletsa ka li-scallions tse khabisitsoeng bakeng sa ho khabisa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 519 |
| Total Fat | 23 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 56 mg |
| Sodium | 1,077 mg |
| Li-carbohydrate | 51 g |
| Fiber Fiber | 3 g |
| Liprotheine | 27 g |