Lijo tsa Brithani ke phoofolo e makatsang; re rata lijo tsa rona tse tloaelehileng tsa Brithani, empa re boetse re na le litakatso tsa mefuta-futa mme re amohetse mefuta e mengata ea lijo le litloaelo tsa lijo tse lebōpong la rona. Re rata lijo tsa Italy; e khetholloa e le e 'ngoe ea mekhoa ea lijo e ratoang ke Brithani ha e ja ha ho makatse hore ebe Spaghetti Bolognese ke e' ngoe ea lijana tseo re li ratang. E atile haholo ke e 'ngoe ea lijo tse khethiloeng ka hare le ka ntle ho ntlo (lipatlisiso ka selemo sa 2011 - Alegra).
Brithani e 'nile ea thabela "Spag Bol" ho tloha lilemong tsa bo-1960 ha e ne e le lijo tsa mokete oa lijo tsa motšehare. E mong le e mong o ne a e-na le tsela ea ho e etsa, ba bang ke na le bonnete ba hore ke tla iketsetsa setali sa boithabiso sa Italy. Ho tsebahala ha eona e ne e boetse e le ho oa 'me e ile ea lahleheloa ke lilemong tsa bo-80 le lilemong tsa bo-90 empa hona joale e khutlile hape ka tsela e kholo, mohlomong hobane ha o leka linako tsa moruo e nkoa e le lijo tse theko e tlaase le tse tlatsang, tse nang le monyetla oa ho monate le eena.
Khetha mofuta o motle ka ho fetisisa oa fatše (fatše) oo u ka o fumanang bakeng sa tatso e feletseng, e nang le monate. Haeba o ka etsa sejana sena letsatsi kapa a mabeli pejana ho feta: ho tla ba molemo letsatsing leo le entsoeng ka lona empa ka sebele le ntlafatsa ho boloka.
Seo U tla se Hloka
- 2 ounces / 55 dikgerama botoro
- 1/3 lik'hilograma / 140 dikgerama Pancetta (e hahiloeng ka khase)
- 1 e omeletseng e mosehla eiee (khabeloa e khaotsoe)
- 2 cloves konofolo (khabeloa chopped)
- 1 rantipole (e hlatsoitsoeng peeled le khabeloa chopped)
- 1 sesepa sa celery (ho hlatsuoa le ho khaoloa hantle)
- 1 1/2 lik'hilograma / 700 dikgerama
- phoofolo ea likhomo e phetseng hantle
- 1 kopi e tsoeu veine
- 1 senoelo sa lebese (kaofela)
- 2 bay leaves
- 1 Likarolo tse 2/3, tomate (makotikoting, a khethiloeng)
- 1 senoelo sa khomo ea khomo (kapa khoho)
- 1 pinch nutmeg (e ncha fatše)
Kamoo U ka e Etsang
- Etsa botoro ka lero le leholo le le boima le hlokomelang hore le se ke la le chesa. Eketsa pancetta 'me u phehe ka bonolo botorong e qhibilihisitsoeng ho nolofatsa empa e se sootho, hoo e ka bang metsotso e 4. Kenya onion, konofolo, rantipole le celery, hlohlelletsa hantle botorong le pancetta 'me u phehele metsotso e 10 hape, u etse bonnete ba hore ha u chese.
- Phahamisa mocheso ebe o eketsa nama ea nama ea likhomo, e hlohlelletsa ho senya nama ebe e kenyelletsa meroho le pancetta. Tlohela ho pheha ka nako e 'ngoe ho susumetsa ho fihlela nama e soeufala hohle.
- Eketsa veine e tšoeu mme u phehe ho fihlela o fokotsoe ke 2 / 3r, ebe o kenyetsa lebese hanyenyane ka nako e tsosang kamehla. Qetellong, eketsa mahlaku a leoatle, tamati, halofo ea thepa le litholoana tsa nutmeg. Tlisetsa pheha, fokotsa mocheso le ho omisa, ho koahetsoeng ka sekwahelo bakeng sa lihora tse 2 - 2½ - lula u hlahloba hore tlase ha e tuke, 'me haeba o omella, eketsa sesepa kapa metsi a mangata ho feta kamoo ho hlokahalang.
- Haeba u ja lijo ka potlako, sheba tlhahiso ea lijo ebe u eketsa pepere e mongobo fatše le letsoai le lenyenyane (ho nolofalloa ka letsoai le kang Spaghetti Bolognese e sebelisoa le cheese e letsoai).
Haeba u boloka mongobo ka matsatsi a seng makae, tloha ho pholile ebe o koahela le boloka, o koahetsoe ka sehatsetsing. Khutlisa ka bonolo ha u eketsa setoana kapa metsi haeba sopho e le e ngata haholo, hlahloba tlhahiso pele u sebeletsa ka spaghetti e phehiloeng le chisi e sa tsoa khuoa ea Parmesan.
Tlhokomeliso: Haeba u batla ho fokotsa sauce ea hau u ka fetola litamati tse entsoeng ka letsoho ka bongata ba moriana oa langa le le lej
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 738 |
| Total Fat | 34 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 188 mg |
| Sodium | 354 mg |
| Li-carbohydrate | 39 g |
| Fiber Fiber | 4 g |
| Liprotheine | 59 g |