Le hoja lijana tse ngata tsa Moroccan li rarahane haholo, tse kang Chicken Bastilla , kapa lihlahisoa tse matla, tse kang Moroalan Meatball Tagine , ho ka ba phoso ho hlokomoloha lihlahisoa tse ling tsa Moroccan, moo lijo le litlolo tse bonolo li lokelang ho rorisoa haholo.
Pente e ntle ea komine 'me letsoai le fihla kelellong. Mantsiboea ana a monate a tloaelehile ho ja lijo tsa Moroccana, ka bobeli e le monate ho lijana tse phethiloeng le ka khohlopo tafoleng e u kōpang hore u kene ka hare ho eona. Hase feela hore ba khotsofatsa ka ho makatsang le lijana tse ka tlase, empa u tla thabela ho tseba hore hammoho le monate o moholo, komine e na le melemo ea bophelo bo botle .
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Moroetsana oa Split oa Pea BessaraPhoto © Christine Benlafquih Li-peas tse arohaneng li phehoa ho puree e tsotehang ka mokhoa ona oa khothatso ea lijo. Sebeletsa bessara e le sopho kapa o robala ka lerumo le nang le lerumo le nang le lerata le nang le oli e ngata ea mohloaare.
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Kalinti - Chickpea Flour TartKarinti Karinti (Karane, Karantika.) Photo © Christine Benlafquih U ka 'na ua kopana le kalinti e ka Leboea, moo phofo ena ea chickpea le tart ea mahe e rekisoang e le lijo tsa seterateng. Cumin, letsoai le harissa ke li-condiments tse tloaelehileng tse eketsang tatso e monate.
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Mafura a Moroccan Fava le Letsoai le CuminLihlahisoa tse ncha tsa Fava le Letsoai le Cumin. Photo © Christine Benlafquih Ho peel kapa ho se sebetse - qeto e setse ho lijo tsa motšehare ka mong. Li-favas li phehiloe 'me li sebelisoa feela e le lijo tsa monoana ka letsoai le komine lehlakoreng la ho pata. Ho khotsofatsa le ho lemalla ho makatsang, 'me u tla iphumana u fihlella morao bakeng sa ho feta.
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Mokhoa oa Moroccan Mechoui - Leoto le lenngoeng le lenyenyane la KonyanaMoroccan Mechoui - Konyana e Hlileng. Paolo Negri / Photographer's Choice RF / Getty litšoantšo Ho sa tsotellehe hore na ho nkoa joang, konyana e halikiloeng e lula e sebelisoa ka letsoai le komine ka lehlakoreng la ho pata. Leka - ha ho mohla o tla batla ho ja konyana ka moforomo le thipa hape!
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Moroko Baked SardinesMoroko Baked Sardines. Photo © Christine Benlafquih Litlhapi tsena tse phetseng hantle le tse monate li ngata haholo metsing a tsoang lebōpong la Morocco. E 'ngoe ea litsela tse bonolo ka ho fetisisa tseo u ka li thabelang ke ho li pheha holim'a bethe ea letsoai ka mefuta e nyane kapa e sa hlahisoang. Cumin, letsoai le lemon, tse fanoeng tafoleng e le li-condiments, ke tsona tseo li li hlokang.
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Recipe ea Moroetsana e halikiloengSemela se entsoeng ka sejo se monate le linoko tsa Moroccan. Photo © Christine Benlafquih Lemon, komine le letsoai ke phetoho e phethahetseng bakeng sa lehlakoreng lena le bonolo la li-eggplant tse ka natefelloang e le lijo tsa monoana.
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Mahe a Etsoang a Moroccane le Cumin le LetsoaiPhoto © Christine Benlafquih Leka tsela ea Morocco ho sebeletsa mahe a halikiloeng; re pshatla li-yolks, empa o ka tsoelapele mme o li tlohela hantle haeba u khetha. Boemong leha e le bofe, phekolo e tloaelehileng ke ho tšela mahe ka seatla se bulehileng ka letsoai le komine. E bonolo, e bonolo ebile e monate!