Ho rata bana le batho ba baholo ka tsela e tšoanang, Kefta Mkaouara (kapa Mkawra ) ke pontšo ea li-meatballs tse nyane, tse nang le li-cherry ka tomate ea moriana. Ka tloaelo lijo tsena tse tummeng tsa Moroccane li lokiselitsoe ka tagine, e hlahisang tatso ea lefatše, empa sekepe se tebileng, se seholo sa skillet kapa sa Dutch se tla sebetsa hantle. Mahe a atisa ho ekeletsoa sejaneng qetellong ea ho pheha; ba lumelloa ho fihla ho fihlela ba behi ba behiloe. Tlhaloso ea ho qetela ke lijo tsa matšeliso tse u qobellang hore u li pete ka holimo ka bohobe bo marokong ba Moroccan .
Li-meatball tse nang le mefuta e metle li bonolo, empa sete sa matsoho a mangata se tla etsa mosebetsi o khutšoanyane oa mohato ona. Etsa moralo oa ho qala ho emisa mongobo ha u ntse u e-na le kefta , e ka etsoang ho tloha konyana ea mobu, nama ea khomo, kapa ho kopana habeli. Lehe ha le sebelisoe ka mokhoa o tloaelehileng joaloka binder, empa haeba nama ea hau e le e boima haholoanyane, tsoela pele u sebelise e le 'ngoe. Ka tsela e ts'oanang, li-breadcrumbs ha li sebelisoe e le li-filler, empa haeba u khetha ho feta, mokhoa oa spongier ho li-meatball, senoelo sa halofo kapa joalo se ka kenyelletsoa.
Liphetolelo tse ling tsa Kefta Mkaouara li kenyelletsa eiee le pepere e nyenyane e tala ka har'a moriana oa tomate; ho sa tsotellehe hore na u li kenyeletse hokae.
Seo U tla se Hloka
- 1 khomo ea khomo ea lik'hilograma kapa konyana (kapa motsoako oa bobeli)
- 2 eiee e mahareng, e khethiloe haholo (ho ikhethela)
- 1 pepere e nyenyane e tala, e hahiloeng hantle (e khethollang)
- 3 1/2 diaspone
- paprika
- 2 1/2 diaspone kumin
- 2 1/2 teaspoon letsoai
- 1/2 teaspoon fatamente sinamone (ho ikhethela)
- 3/4 teaspoon pepere e ntšo
- 1/8 ho 1/4 teaspoon pepere ea cayenne (ka khetho)
- 1/4 senoelo se kolobisitsoeng parsley, hammoho le tablespoons 3 bakeng sa sauce
- 1/4 senoelo sa coriander se hloekileng (cilantro), hammoho le litepisi tse 3 tsa moriana
- 2 lik'hilograma tse nyenyane tse butsoitseng
- 1 leaf leaf (khetho)
- 3 ho ea ho 5 cloves konofolo, e petelitsoe
- 1/3 senoelo
- oli ea mohloaare
- 1 kapa 2 pelepele (khetho)
- Mahe a 3 kapa a 4 (ho ikhethela)
Kamoo U ka e Etsang
Qala ho pheha Sauce ea tamati
- Peel, peo le ho tšela litamati kapa haeba li butsoitse haholo, khaola litamati ka halofo, u li pepe 'me u li kenye .
- Kopanya tomate le 1 eiee e bohale e khethiloeng ka khauta (haeba e sebelisoa) le tse ling kaofela tsa masiana (likhapone tse 1 1/2 tsa paprika, 1 1/2 diaspone kumin, 1 1/2 diaspuni letsoai, 1/4 teaspoon pepere e ntšo, 3 li-tablespoons tse khaotsoeng ka potlako parsley, tablespoons tse tharo tse khaotsoeng, konofolo, oli ea mohloaare le lekhasi le leng la 1) ka tlaase ho tagine kapa ka sekhahla se seholo se tebileng. Koahela 'me u tlise sefahleho ka sekhahla-tlaase ho fihlela mocheso o mofuthu. (Tlhokomeliso: Haeba u sebelisa lebokose la letsopa kapa la ceramic mohloli oa mocheso o mong ho feta khase, etsa bonnete ba hore u beha mochine pakeng tsa tagine le mollo.)
- Hang ha u bososela, fokotsa mocheso hanyane ebe o lumella mongobo hore o omelle ka bonolo, bonyane metsotso e 15 ho isa ho e 20 empa e telele haeba u rata, pele u eketsa nama ea nama.
Etsa li-Keatta Meatballs
- Kopanya lisebelisuoa tsohle tsa motsoako: khomo ea nama ea khomo kapa konyana, 1 sefate se nang le li-onion tse hahiloeng hantle, pepere e tala, lipopoana tse 1 ho 2 paprika, 1 teaspoon komine, teaspoon e 1 letsoai, fatše sinamone, 1/4 teaspoon pepere e ntšo, pepere ea cayenne parsley, le cilantro e ncha e khethiloeng .
- U sebelisa matsoho a hao ho khumama ka linoko le litlama, etsa hore motsoako oa kefta o be ka li-meatball tse nyenyane haholo ka boholo ba li-cherries tse ka bang 3/4 cm.
- Kenya li-meatballs (le pepere, haeba u sebelisa) ho mongobo oa langa le le lej, hammoho le metsi a mangata - senoelo sa 1/4 hangata se lekane - mme se koahela. Pheha ka metsotso e ka bang 30 ho isa ho e 40, kapa ho fihlela mongobo o le motenya.
- Kenya mahe ho nama ea nama ntle le ho tlōla li-yolks; koahela le ho pheha bakeng sa metsotso e meng ea 7 ho isa ho e 10, kapa ho fihlela mahlo a makhooa a tiile 'me li-yolks li behoa butle-butle.
- Hloekisa haeba u lakatsa ka parsley kapa cilantro, 'me u sebeletse hang-hang.
Kefta Mkaouara ka tloaelo o sebeletsa ho tloha sejana se le seng seo ho sona se neng se lokiselitsoe, 'me motho e mong le e mong a sebelisa bohobe bo lekaneng ba Moroccane ho koala li-meatball ho tloha ka lehlakoreng la sejana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 712 |
| Total Fat | 47 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 25 g |
| Cholesterol | 315 mg |
| Sodium | 1,747 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 8 g |
| Liprotheine | 42 g |