Haeba u rata lijo tsa Jamaican jerk tse natefetsoeng, ke ena recipe ea pele e nkiloeng e le hore u ka e khahlisa. K'hope ena e hloka pepere ea jalapeno le cayenne. Hopola hore ha jalapeno e se e jetse, e lahleheloa haholo ke mocheso oa eona. Haeba u e batla e le spicier, eketsa pepere e nyane ea cayenne ho e senya.
Seo U tla se Hloka
- 1 6-8 lik'hilograma / 2.7 ho ea ho 3.6 lik'hilograma tse nang le leraba
- 1 eiee e nyenyane e nyenyane
- 1 pepere e kholo ea jalapeno, seeded le minced
- 2 tablespoons / 30 mL soy sauce
- 2 tablespoons / 30 mL oli ea mohloaare
- 2-3 cloves konofolo, minced
- 2 di-teaspoon / 10 mL kumin e phofo
- 2 di-teaspoon / 10 mL letsoai leoatleng
- 2 di-teaspoon / 10 mL makhasi a thyme a hloekileng
- 1 1/2 diaspuni / 7.25 mL pepere e mongobo e mongobo
- 1 teaspoon / 5 mL cinnamon
- 1 teaspoon / 5 mL allspice powder
- 1/2 teaspoon / 2.5 mL pepere ea cayenne (ho ikhethela kapa ho fetoha)
Kamoo U ka e Etsang
Kopanya hammoho ho kenya lintho tse ling ka sekotlolo se senyenyane. Slather motsoako holim'a nthong e nkiloeng. Lumella hore lijoe li lule ka mocheso oa motsoako ka lihlahisoa ka bonyane metsotso e 20. Preheat grill bakeng sa mocheso o phahameng-o moholo. Sebaka sa mohaho o kentsoeng ka mokotla oa lijo ebe o lumella ho pheha lihora tse peli kapa ho fihlela mocheso o ka hare ho fihla ho likhato tse 145 tsa Celsius. Pheha nako e telele (metsotso e 20-30) haeba u batla hore ho etsoe hantle. Hang ha o phehiloe ho doneness e lakatsehang, tlosa li-roast ho tloha mocheso le sebaka ho ea mokotleng o moholo oa ho itšeha.
Lumella nama ho phomola metsotso e 10-15 pele e betla. Sebeletsa ka lijana tseo u li ratang ka lehlakore le lehlakoreng le leng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 839 |
| Total Fat | 41 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 19 g |
| Cholesterol | 325 mg |
| Sodium | 886 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 107 g |