Na u batla tlhaho ea shrimp scampi e tla nka metsotso e 25 ho etsa? Ebe u se u sa shebe! Kopana le zoodles, motsoalle oa hau ea hlooho ea khomo. Li-noodle tse entsoeng ka ho hong ho feta zucchini le ho lebelo , ho etsa nako ea nako e khutšoanyane haholo.
Ha ho sa hlokahale hore u emetse metsi ho pheha le ho tšoenyeha ka ho pheha pasta ho fihlela alente . Li feela ho li tšela ka li-shrimp, lemon, pepere e khubelu, le parsley, ebe ka holimo le Parm, bakeng sa motho ea mahlahahlaha ea nkang shrimp.
Seo U tla se Hloka
- 1.5 lik'hilograma tse lik'hilograma (peeled le deveined)
- Tablespoons tse 2 tse sa tsitsitsoeng
- 2 tablespoons oli ea mohloaare
- 2 tablespoons garlic (minced)
- 1/4 senoelo se omileng vermouth
- 3 di-teaspoons tse 3 lemon
- 1/3 senoelo sa lero la lemone
- 5 zucchini
- 2 tablespoons parsley (khabeloa chopped)
- 1/2 teaspoon lero le khubelu
- Cheese ea Parmesan (ea ho sebeletsa)
Kamoo U ka e Etsang
- Etsa li-noodle tsa zucchini ka ho matha zucchini ka ho lema.
Nako ea shrimp le letsoai le pepere.
Hlakisa botoro le oli ka pane ka mocheso o mofuthu. Hang ha botoro e qhibiliha, eketsa konofolo le shrimp. Koahela li-shrimp metsotso e 2-3, ho fihlela li pinki le li phehoa. Tlosa li-shrimp ebe u beha ka thōko.
Eketsa lero la lemone le vermouth ho motsoako / oli / konofolo, ho hlahisa likhahla tse ling tse sootho (aka rata ) tse khomaretseng pan. Tlisa semeshene bakeng sa metsotso e 2 ho pheha joala.
Eketsa khase ea lemon, parsley e khethiloeng le pepere e khubelu 'me u hlohlelletse ho kopanya.
Eketsa li-noodle tsa zucchini mme u phete ka nako e eketsehileng ho feta metsotsoana e 'meli ho fihlela "li-noodle" li le bonolo haholo' me li koahetsoe ka mongobo.
Susumelletsa li-shrimp hore li khutlele ka har'a li-noodle ebe li sebeletsa ka cheese e ncha ea grmes parmesan.