Keletso ena e futhumetseng ea sauce e etsa hore e be monate oa shrimp scampi e nkang metsotso e seng mekae ho itokisetsa. Feela mocheso oa lisebelisoa, o lahlela ka li-shrimp, ebe o sebeletsa garlicky concoction holim'a pasta kapa raese.
Sena se tla etsa mongobo o lekaneng bakeng sa lik'hilograma tse 2 tsa li-skrimp tse peeled le tse phehiloeng.
Sebeletsa shrimp ena e monate haholo scampi e le koetliso ea pele kapa e khahlehang ka maoto a meno.
Seo U tla se Hloka
- 6 tablespoons botoro (letsoai)
- 5 cloves konofolo (khatello)
- 1/4 senoelo sa parsley e ncha (e entsoeng)
- 2 tablespoons lero la lemone
- Dash Tabasco sauce
- Letsoai (ho latsoa)
Kamoo U ka e Etsang
- Qhibiliha botoro ka sekoahelo ka mocheso o mofuthu. Ha botoro e emisa ho fofa e eketsa konofolo 'me e tsoele pele ho pheha metsotso e 2.
- Susumelletsa parsley, lero la lemone, letlapa la Tabasco sauce, le letsoai ho latsoa. Pholletsa.
- Tela ka li-shrimp tse chesang tse chesang mme u sebetse hang-hang ka raese e chesitsoeng e chesang kapa pasta moriri oa moriri le salate.
Scampi ke Eng?
Ha e le hantle Scampi ke li-prawn kapa li-lobster tse nyane . Lijong tsa Amerika, scampi hangata e bolela shrimp e phehiloeng ka le mongobo oa konofolo, lemon, le botoro joaloka ena ea risepe.
Liphetoho tsa Scampi
Ho boetse ho na le liphetolelo tsa scampi e entsoeng ka majoe le li-garlic tse joalo tse phehiloeng ka sesebelisoa se fokolang , hammoho le scampi e se nang gluten e nang le li-zoodle . Shrimp ena e monate ea scampi version ke e tlase-carb empa ka sebele ha e na mafura a tlaase.
Haeba u sa khone ho phela ntle le barbecue bophelong ba hau, shrimp ena e hlabiloeng scampi e ka ba ntho ea hau. 'Me haeba u batla ho kopanya liprotheine tse peli ka sejana se le seng, leka li-shrimp le likhoho tsa scampi , empa haeba u batla ho tlōla shrimp ka ho feletseng, leka ho tsuba scampi . Bakeng sa ntho e fapaneng ka ho feletseng, shrimp scampi paella e tlatsa molaetsa ka mokhoa o phethahetseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 208 |
| Total Fat | 18 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 46 mg |
| Sodium | 89 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |