Sapole sa spaghetti sa moriana o nang le mafura a likhomo le li-mushroom le cheese ea Parmesan.
Seo U tla se Hloka
- 1 lik'hilograma tse sekete tsa khomo
- 1 kopi e onion (e khaotsoe)
- 2,5.5 makotikose a mang le a mang a tšolotsoeng litamati
- 1 6-ounce e ka
- pente ea tamati
- 8 li-ounces li-mushroom (tse teteaneng)
- Letsoai le pepere ho latsoa
- 1/2 teaspoon oregano (kapa ho latsoa)
- 1/4 basaspoon basil (kapa ho latsoa)
- 1/2 teaspoon phofo ea konofolo (kapa ho latsoa)
- 1 pepere e tala e tala (khaola ka li-chunks)
- 1 lik'hilograma tsa spaghetti (pheha le ho tšolloa)
- Cheese e bitsoang grated parmesan (bakeng sa ho sebeletsa)
Kamoo U ka e Etsang
- Ka ontong ea Madache kapa phala ea sauté, nama ea khomo ea sootho e sootho e entsoeng ka onion.
- Kenya tomate, tamati ea langa le le lej, li-mushroom le li-seasonings.
- Koahela 'me u bosose ka metsotso e 45.
- Kenya li-chunks tse tala; hlahisa metsotso e 15 nako e telele.
- Sebeletsa mongobo ka spaghetti mme u fetise cheese ea Parmesan.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 370 |
| Total Fat | 9 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 67 mg |
| Sodium | 226 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 6 g |
| Liprotheine | 32 g |