Shrimp Scampi ke sejana sa Setaliana, li-shrimp li lutse ka har'a sauce ea butter, e atisang ho ba le veine e tšoeu le parsley e ekelitsoeng. Paella ke lijo tsa raese tsa Spain, tse ka akarelletsang meroho e sa tšoaneng, nama kapa lijo tsa leoatleng. Ho sebelisa li-shrimp froam scampi li nkela lijana tse peli tse monate tsa khale ho ea lebasetere kaofela, 'me li etsa lijo tse bonolo tsa beke le beke tse shebahala li makatsa haholo, ho bua ka bonyane.
Seo U tla se Hloka
- Liphutheloana tse 2 tse nang le seriti Shrimp Scampi (liphutheloana tse 12-ounce)
- 1 tablespoon oli ea mohloaare
- 1 onion (e khaotsoe)
- 1 pepere e khubelu ea bell (e qhibililoe)
- 1 teaspoon
- konofolo (minced)
- Likotlolo tse 1 1/2 tsa raese e telele
- 1 e ka hlahisa litamati (14.5-ozone)
- Likotlolo tse 2 tsa moro
- 1/2 teaspoon safrone lisebelisoa
- Pepere (e ncha fatše) ho latsoa
- 1 senoelo sa lierekisi tse halikiloeng
- 1/2 senoelo se seholo sa lifate tsa mohloaare o tala o nang le mohloaare o motala.
- 1 tablespoon parsley (minced) ho sebeletsa
Kamoo U ka e Etsang
- Ka seketsoana se seholo sa skillet kapa sauté (haeba u na le pane ea paella, ka mokhoa o mong le e mong u sebelise eona!), Pheha shrimp ka mocheso o mofuthu o moholo ho fihlela botoro ea botoro e qhibilihile 'me shrimp e phehoa ka metsotso e ka bang 4 - ba tla qeta ho pheha kahare ea sejana. O ile a ba tlosa ka mongobo o eang sekotlolo ebe o beha ka thōko.
- Khutlisetsa pan ka mocheso 'me u kenye oli ka pan. Eketsa onion le pelepele mme u phehe, o hlohlelletsa khafetsa, ho fihlela khauta, hoo e ka bang metsotso e meraro, ebe u hlohlelletsa konofolo le raese, ebe u tsometsa ka linako tse ling metsotso e 'ngoe ho fihlela lijo tsa raese li koahetsoe ka oli le meroho.
- Hlohlelletsa litamati tse hlakiloeng ka lero la tsona, moro, le safrone, ebe o tlisa sefahleho, ho hlahisa likhahla tse ling tse sootho ho tloha tlaase ho pan. Ho omisa ka bonolo ka mofuthu o mofuthu, o koahetsoe ka thōko, ho fihlela raese e sa phehoa, 'me mokelikeli o batla o phatsima, hoo e ka bang metsotso e 20. Beha sekotlolo holim'a sekotlolo ho thibela shrimp ho oela ka pan, 'me u tšollele mongobo ho tswa ho shrimp ho ea pan, o susumelletsa ho kopanya le raese le meroho. Ema ka metsotso e meng e 5 ho fihlela mokelikeli o batla o kenngoa ka ho feletseng. Nako le pepere. Susumelletsa li-shrimp tse phehiloeng ka tsela e itseng, lierekisi le mehloaare.
- Koahela pan, 'me u tsoele pele ho pheha mocheso o mofuthu ka metsotso e meng e 3 ho fihlela li-shrimp le lierekisi li pheha,' me metsi a kenngoa. Fafatsa ka parsley 'me u sebeletse e chesang, ho tloha ho pan.
Litlhahiso tsa ho pheha:
- Boloka li-Shrimp Scampi le lierekisi li koahetsoe ho fihlela li itokiselitse ho itokisetsa.
- Safrone ke linoko tse theko e boima haholo, tse entsoeng ka li-stagens tsa crocuses, le ho sebetsa ka thata ho kotula, empa u hloka feela chelete e nyane ho eketsa monate le mmala ho sejana sena.
- Sebelisa 1/2 teaspoon ea paprika e tsuba ho e-na le kapa hammoho le safrone bakeng sa tatso e fapaneng le e fokolang hanyane
- Hlokomelisa bohle ho tafoleng hore pan e chesa! Empa ho sebeletsa paella ho tloha ho pan ho mpa ho le motle haholo ebile ho tsoteha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 264 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 113 mg |
| Sodium | 629 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 5 g |
| Liprotheine | 19 g |